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Letní kurz SM-SYSTÉM — Ateliér pro začátečníky
Summer course SM-SYSTEM — Studio for beginners
Event by: My Spiral Fyzio - Hanka Chybová
Location: Humpolcová Jarmila - notář, Opletalova 1015/55, Praha 1
About event
🌀 Summer course SM-SYSTEM for BEGINNERS · 4 subsequent lessons of spiral stabilization of the spine · center of Prague · August 2026
🔹 Do you have problems with your musculoskeletal system? 🔹 Do you have back, shoulder or hip pain? 🔹 Do you have headaches? 🔹 Do you suffer from sedentary work or unilateral overload during sports? 🔹 Have you been advised to exercise regularly, but you haven't gotten around to it yet?
In that case, you are right here.
I cordially invite you to the summer Atelier — spiral spine stabilization course (SPS/SM-SYSTEM) in the center of Prague. I will teach you to practice the basic composition of the method of spiral stabilization of the spine according to MUDr. Richard Smíšek — formerly known as the SM-system — which has already helped many people with pain in the musculoskeletal system and is proven in the treatment, prevention and fitness training for athletes.
🌀 What awaits you
🔹 4 x 60 min follow-up lessons of spiral stabilization of the spine 🔹 explanation of the principles of the method and the causes of pain 🔹 individual correction of exercises 🔹 you will learn the most common mistakes and how to avoid them 🔹 room for questions and consultation 🔹 small group, personal approach
🌀 What you will take away
🔹 you will master 5 basic SPS exercises with the right technique 🔹 you will understand why your back hurts 🔹 you will gain confidence for independent home exercises 🔹 access to a bonus video lesson for home exercises
🌀 Who is the SPS Studio course for
🔹 beginners without previous experience with the SPS method 🔹 people with back and musculoskeletal pain 🔹 those who have a sedentary job 🔹 athletes who want to improve fitness and movement technique 🔹 anyone who wants to exercise properly and take preventive care of the musculoskeletal system
Exercise is suitable for everyone, including seniors and pregnant women. If you have X-rays, MRIs or medical reports, please bring them with you or send them to me in advance.
🌀 Practical information
📅 11.-14. August 2026 (Tuesday–Friday) 🕛 12:00–13:00 h 📍 Opletalova 55, Prague 1 👥 max. 6 trainees 💰 CZK 1,800 · equipment rental included
Reservation: directly via Reenio → www.my-spiral-fyzio.reenio.cz The number of places is limited. The place is bindingly reserved after payment.
🌀 Who will guide you through the studio
Ing. Hana Chybová, lecturer and trainer, certified directly at the MUDr. Richard Smíšek.
I have been working with the SPS method for 8 years — and it is not just a profession. I myself went through L4/L5 disc herniation with paresis and scoliosis, I refused surgery and decided to recover with exercise. Spiral stabilization helped me get rid of everyday pain and bring movement back into my life. This is exactly why I know what this method entails and how to pass it on clearly.
I will send an informational e-mail before the studio.
I look forward to seeing you! 🌀
Hanka Chybová
🔹 Do you have problems with your musculoskeletal system? 🔹 Do you have back, shoulder or hip pain? 🔹 Do you have headaches? 🔹 Do you suffer from sedentary work or unilateral overload during sports? 🔹 Have you been advised to exercise regularly, but you haven't gotten around to it yet?
In that case, you are right here.
I cordially invite you to the summer Atelier — spiral spine stabilization course (SPS/SM-SYSTEM) in the center of Prague. I will teach you to practice the basic composition of the method of spiral stabilization of the spine according to MUDr. Richard Smíšek — formerly known as the SM-system — which has already helped many people with pain in the musculoskeletal system and is proven in the treatment, prevention and fitness training for athletes.
🌀 What awaits you
🔹 4 x 60 min follow-up lessons of spiral stabilization of the spine 🔹 explanation of the principles of the method and the causes of pain 🔹 individual correction of exercises 🔹 you will learn the most common mistakes and how to avoid them 🔹 room for questions and consultation 🔹 small group, personal approach
🌀 What you will take away
🔹 you will master 5 basic SPS exercises with the right technique 🔹 you will understand why your back hurts 🔹 you will gain confidence for independent home exercises 🔹 access to a bonus video lesson for home exercises
🌀 Who is the SPS Studio course for
🔹 beginners without previous experience with the SPS method 🔹 people with back and musculoskeletal pain 🔹 those who have a sedentary job 🔹 athletes who want to improve fitness and movement technique 🔹 anyone who wants to exercise properly and take preventive care of the musculoskeletal system
Exercise is suitable for everyone, including seniors and pregnant women. If you have X-rays, MRIs or medical reports, please bring them with you or send them to me in advance.
🌀 Practical information
📅 11.-14. August 2026 (Tuesday–Friday) 🕛 12:00–13:00 h 📍 Opletalova 55, Prague 1 👥 max. 6 trainees 💰 CZK 1,800 · equipment rental included
Reservation: directly via Reenio → www.my-spiral-fyzio.reenio.cz The number of places is limited. The place is bindingly reserved after payment.
🌀 Who will guide you through the studio
Ing. Hana Chybová, lecturer and trainer, certified directly at the MUDr. Richard Smíšek.
I have been working with the SPS method for 8 years — and it is not just a profession. I myself went through L4/L5 disc herniation with paresis and scoliosis, I refused surgery and decided to recover with exercise. Spiral stabilization helped me get rid of everyday pain and bring movement back into my life. This is exactly why I know what this method entails and how to pass it on clearly.
I will send an informational e-mail before the studio.
I look forward to seeing you! 🌀
Hanka Chybová