This event has been ended!
Letní lekce spirální stabilizace páteře (SM-SYSTÉM)
Summer lesson spiral stabilization of the spine (SM-SYSTEM)
Event by: My Spiral Fyzio - Hanka Chybová
Location: Modřany 183/183, Modřany 183, Praha 4
About event
Dear practitioners of spiral stabilization. We also practice in the summer! ☀️
Come practice spiral stabilization of the spine according to the method of MUDr. Richard Smíšek.
Lessons take place in a small group every Monday from 7:00 a.m. to 7:50 a.m.
🌀 Who is the summer exercise suitable for?
For anyone who has ever practiced the SM-system - seniors and pregnant women are also welcome.
💡For complete beginners, I recommend an intensive course in the center of Prague on August 11-14. or a workshop for beginners in Modřany on Saturday 10.10.
More info on my website.
🌀 Exercise will help you if:
🔹you have pain in your back, shoulders, hips or have a bunion,
🔹suffer from headaches, migraines, carpal tunnels, diastasis - or tennis elbow,
🔹you have spine surgery or are preparing for it,
🔹do sports or are sedentary job,
🔹you want to exercise preventively and prevent injuries.
🧍♂️ What do we exercise?
🔹basic set and combination of standing exercises,
🔹symmetrical exercises to balance muscle imbalances,
🔹asymmetrical exercises on one leg and healthy walking practice.
Practical information:
📍 Obchodní náměstí 4
📅 every Monday in July and August 2026
🕛 7:00–7:55
👥 8 people
💰 One-time admission: CZK 300 (CZK 250/lesson when purchasing credit)
Reservation required in advance: https://my-spiral-fyzio.reenio.cz
Equipment (elastic rope, mat, stool, walking sticks) are available on site. Possibility to buy your own equipment.
Start the week healthy - without back pain!
Come practice spiral stabilization of the spine according to the method of MUDr. Richard Smíšek.
Lessons take place in a small group every Monday from 7:00 a.m. to 7:50 a.m.
🌀 Who is the summer exercise suitable for?
For anyone who has ever practiced the SM-system - seniors and pregnant women are also welcome.
💡For complete beginners, I recommend an intensive course in the center of Prague on August 11-14. or a workshop for beginners in Modřany on Saturday 10.10.
More info on my website.
🌀 Exercise will help you if:
🔹you have pain in your back, shoulders, hips or have a bunion,
🔹suffer from headaches, migraines, carpal tunnels, diastasis - or tennis elbow,
🔹you have spine surgery or are preparing for it,
🔹do sports or are sedentary job,
🔹you want to exercise preventively and prevent injuries.
🧍♂️ What do we exercise?
🔹basic set and combination of standing exercises,
🔹symmetrical exercises to balance muscle imbalances,
🔹asymmetrical exercises on one leg and healthy walking practice.
Practical information:
📍 Obchodní náměstí 4
📅 every Monday in July and August 2026
🕛 7:00–7:55
👥 8 people
💰 One-time admission: CZK 300 (CZK 250/lesson when purchasing credit)
Reservation required in advance: https://my-spiral-fyzio.reenio.cz
Equipment (elastic rope, mat, stool, walking sticks) are available on site. Possibility to buy your own equipment.
Start the week healthy - without back pain!