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Letný online mindfulness kurz (MBSR)
Summer Online MindFulness Course (MBSR)
Event by: Mindfulness na každý deň
Online event
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
We invite you to the summer evening online course reducing stress using mindfulness (MBSR-MindFulness-Based Stress Reduction). The course was compiled by emeritus professor of medicine Jon Kabat-Zinn in 1979 at the Faculty of Medicine of the Massachusett University in the USA. And at the same time to notice and enjoy the pleasant moments in life. When we know what is happening in us, we can make better and more conscious decisions. about body and mind. This will help you grow mental and physical resistance, better health and better life.
The course does not replace psychotherapeutic or medical care, but can complement it appropriately. The course also includes Mindness Day - several hours of continuous practice of mindfulness in silence, led by a lecturer. For these exercises you will receive audio -price in the price of the course, according to which you will practice at home several times a week about 45 - 60 minutes.
An important part of the course is the theme of stress - what stresses us, how we automatically respond to stress stimuli and how we can answer stress more consciously and healthier. We will also learn conscious communication with each other. Exercises are very fine and slow. The price also includes a final consultation. 15:00
Form: online via zoom
Price:
250 EUR - Routine price
225 EUR - discounted price in case of disadvantageous financial situation
Group size: 3 - 10
href = "https://forms.gle/cy1xs7jkyzeqb9EPA"> https://forms.gle/cy1xs7jkyzeqb9epa
email: [email protected]
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MindFulness
Audionhrches: Bodyscan, Incorrect Yoga, Meditation sitting
Preparation consultation before the course handbook
Final consultation after the course
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The course will accompany you:
Mgr. Marta Dömöková
Marta has been involved in intensive interest, personal development, personal development and work with emotions for more than 12 years. An internationally certified one and half-year lecturer training of MBSR (MindFulness Stress Reduction) graduated at the Institute for Mindfulness-Based Approaches (IMA) in Germany. She is a graduated teacher of the English language, has been in diplomacy for many years and has experience in working in local government. She loves working with people and is currently engaged in the management of mindfulness courses and learning English. She is a founding member of the civic association MindFulness Institute Slovakia and expert of the portal Mindpark.sk.
The course does not replace psychotherapeutic or medical care, but can complement it appropriately. The course also includes Mindness Day - several hours of continuous practice of mindfulness in silence, led by a lecturer. For these exercises you will receive audio -price in the price of the course, according to which you will practice at home several times a week about 45 - 60 minutes.
An important part of the course is the theme of stress - what stresses us, how we automatically respond to stress stimuli and how we can answer stress more consciously and healthier. We will also learn conscious communication with each other. Exercises are very fine and slow. The price also includes a final consultation. 15:00
Form: online via zoom
Price:
250 EUR - Routine price
225 EUR - discounted price in case of disadvantageous financial situation
Group size: 3 - 10
href = "https://forms.gle/cy1xs7jkyzeqb9EPA"> https://forms.gle/cy1xs7jkyzeqb9epa
email: [email protected]
-
MindFulness
Audionhrches: Bodyscan, Incorrect Yoga, Meditation sitting
Preparation consultation before the course handbook
Final consultation after the course
-
The course will accompany you:
Mgr. Marta Dömöková
Marta has been involved in intensive interest, personal development, personal development and work with emotions for more than 12 years. An internationally certified one and half-year lecturer training of MBSR (MindFulness Stress Reduction) graduated at the Institute for Mindfulness-Based Approaches (IMA) in Germany. She is a graduated teacher of the English language, has been in diplomacy for many years and has experience in working in local government. She loves working with people and is currently engaged in the management of mindfulness courses and learning English. She is a founding member of the civic association MindFulness Institute Slovakia and expert of the portal Mindpark.sk.