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Liečivý zvukový kúpeľ v Joga Rheia
Healing sound bath in Yoga Rheia
Event by: Muzikokrajina
Location: Jarková 13442/59, Jarková 59, Prešov
Health & wellness
About event
🌿 Healing sound bath
📍 Yoga Rheia, Prešov
🕊 Duration: 2 hours
We invite you to an evening during which nothing will be explained - just listen and be.
A sound bath is a form of deep relaxation where you lie down and let live tones and vibrations of musical instruments affect you. The body reacts to frequencies naturally - sound can affect the nervous system, especially the parasympathetic branch (the so-called "rest and restore" mode), which is responsible for regeneration, slowing the breath and relaxing muscle tension.
When the body feels safe, it starts to regulate itself.
It is not about performance. It's not about achieving something. This is a space where you can allow yourself to stop reacting.
What you can experience
• deep physical relaxation
• natural slowing down of breath and heart rate
• quieting of the mind and less internal tension
• feeling more anchored in the body
• improved sleep
How we work with sound
During the evening, instruments working with resonance and rich harmonic frequencies - drums, harmonium, guitar, gong, singing bowls and other instruments. Vibrations are not only spread through the air, but also through the mat and the body.
Sound is not just something we hear. It is a physical phenomenon - a wave. And the body is water, tissue, nerve pathways. That's why he reacts.
Sometimes very gently. Sometimes surprisingly deep.
Who will accompany you
We are siblings Michal and Monika. Music has been a part of our lives since childhood and has gradually become our way of working with people.
Michal is dedicated to music therapy and the study of working with sound, Monika brings voice and feeling for the atmosphere. Together we create evenings where music is not a performance, but a safe space for relaxation or meditation. :)
Practical information
• Duration: 2 hours
• Location: Joga Rheia, Prešov
• Comfortable clothes are recommended
• Mats and blankets will be ready :)
If you feel that two hours without pressure, noise and performance could suit you, we would be happy if you join us.
The number of places is limited, reserve your place here:
https://www.joga-presov.sk/rezervacnysystem/
📍 Yoga Rheia, Prešov
🕊 Duration: 2 hours
We invite you to an evening during which nothing will be explained - just listen and be.
A sound bath is a form of deep relaxation where you lie down and let live tones and vibrations of musical instruments affect you. The body reacts to frequencies naturally - sound can affect the nervous system, especially the parasympathetic branch (the so-called "rest and restore" mode), which is responsible for regeneration, slowing the breath and relaxing muscle tension.
When the body feels safe, it starts to regulate itself.
It is not about performance. It's not about achieving something. This is a space where you can allow yourself to stop reacting.
What you can experience
• deep physical relaxation
• natural slowing down of breath and heart rate
• quieting of the mind and less internal tension
• feeling more anchored in the body
• improved sleep
How we work with sound
During the evening, instruments working with resonance and rich harmonic frequencies - drums, harmonium, guitar, gong, singing bowls and other instruments. Vibrations are not only spread through the air, but also through the mat and the body.
Sound is not just something we hear. It is a physical phenomenon - a wave. And the body is water, tissue, nerve pathways. That's why he reacts.
Sometimes very gently. Sometimes surprisingly deep.
Who will accompany you
We are siblings Michal and Monika. Music has been a part of our lives since childhood and has gradually become our way of working with people.
Michal is dedicated to music therapy and the study of working with sound, Monika brings voice and feeling for the atmosphere. Together we create evenings where music is not a performance, but a safe space for relaxation or meditation. :)
Practical information
• Duration: 2 hours
• Location: Joga Rheia, Prešov
• Comfortable clothes are recommended
• Mats and blankets will be ready :)
If you feel that two hours without pressure, noise and performance could suit you, we would be happy if you join us.
The number of places is limited, reserve your place here:
https://www.joga-presov.sk/rezervacnysystem/