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Lisbon Meditation Club Wednesday Evening at A Casa do Ser
Event by: Lisbon Meditation Club
Location: A Casa do Ser, Rua David de Sousa nº10, Lisboa
About event
Meditate in-person on Wednesday nights!
Everyone is welcome. This group was formed to help support a home practice, provide the experience of group meditation and the opportunity to connect with others.
Our format:
Introductions and discussion of a spiritual quote
Brief stretching to prepare for seated meditation
30 minute gratitude meditation: 5 minutes of even breath, 15 focusing on gratitude, 10 even breath.
Share our experiences.
Any questions, please feel free to contact me.