Liver & Wood Qi Gong

We learn and practice the Tiger form to strengthen the Liver and harmonize the corresponding emotions.

Additional classes to the workshop series from March to May.

We learn and practice the Tiger form more intensively to strengthen the Liver, the Wood element and harmonize the corresponding emotions such as anger, frustation, envy and jealousy.

This form comes from the "Five Animals Frolics Qi Gong".

• Exercises to warm up all joints
• Sofst hitting technique to aktivate all the meridians
• Activation of the lungs
• 3 extra hearts of the abdominal area are activated by breathing techniques
• The shape of the bear is learned and practiced
• We learn about 5 more heart pumps and how we can collect and store the Qi
• Final exercises

Qi Gong of Inner Taoist Alchemy - A thousand year old practice that combines gentle, flowing movements, conscious breathing, and focused mindfulness. Based on the teachings of the Tao, active energy meditations activate various energy centers to relax the body and its inner landscape and increase energy flow. Well-being, harmony, and health are promoted.

The class is led by:

Laskarina Nikoli

Inner Alchemy Qi Gong Instructor

www.temple-of-unity.org