Longevity MeetUp: Stvoření k pohybu

An inspiring lecture will lead participants back to the roots of what it means to be human - to move.

What is the real price of modern comfort? Despite how much people know about health today, preventable diseases are increasing at an alarming rate. Why is this, and how can you take back control of your health? The lecture will be given by Ján Černák, personal trainer and manager of the fitness club, who will guide the participants through the philosophy of natural movement and show them why regular physical activity is not only the way to vitality, but also the key to prolonging life.

Topics , which will be opened:

• How movement affects longevity
• Why discomfort is the key to growth
• How changing your mindset and movement routine can restore energy