Lunárna Hatha joga s Karin

Dear yoga enthusiasts! Locks
Contribution: 40 €/5 lessons
parade: Karin Rajčanová
Reservation: Required in advance
----------------------------------------------------- It will be currently in activity (approximately every 2 days it changes in the monthly cycle). I'll explain everything, I'll teach you. The clock is also suitable for beginners, and they will also come into their own. With these lessons, we use our body to harmonize the natural cycle of nature of our country. Together we will get to know and push the boundaries to make the body elastic, strong and healthy at the same time. Of course we will also work with breath and thanks to the mind.

💙 Reservation:
Please book your place in advance. Tuesdays at 19-20: 20 h. cash or on account. Iban I will send on request.

In case of omission of the disease for the disease, possible replacement for 2. yoga (after announcement in advance) according to the schedule in 9/2025.

💙 Recommendation:
It is advisable to eat a rich food before yoga 1h, just drink. Come or bring with you to change comfortable clothes for exercise.

🧘🏻oes of what will we do ❓
- set the right breathing (full yoga breath- dirgh pranayama),
- tune and harmonize,
- we walk the right standing and sitting with straight spine (with help) Variations with a lunar calendar focus,
- at the end of the lesson you will relax in conscious relaxation- Šavasana accompanied by high-speed musical instruments and healing mantra, frequencies


💙 What do you get this yoga cycle ❓
- aligning with the natural cycle and its perception
- you will further support your health and functioning of your body when you begin to perceive the impact of nature on yourself and harmonize naturally with its cycle
- advice and types. will be set and learn to use it consciously in your favor
- exercises suitable for every day
- the body will be fixed, the attitude is fixed, the back will stop asking the attention
- the systems in the body (hormonal, nervous, lymphatic ...)
- properly functioning digestion, excretion and internal organ function. The strength and energy
- the body becomes more flexible and more flexible
- Mental well-being and balance

Yoga in translation means a connection.

Yoga changes the lifestyle and the way you look at life. Thanks to it you change it and improve it!

I look forward to you, you are warmly welcome!
Master! 🙏
With love, Karin 🤍
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