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M.O.V.E dancing (with) MENOPAUSE _ Journey of Transformation _ LISBOA
Event by: djiiva*
Location: Prosa Plataforma Cultural, Rua Alves Torgo 8, Lisboa
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
M.O.V.E. Dancing (with) Menopause: A Journey of Transformation (english below)
Menopause is a defining moment in a woman’s life – a process that heralds significant changes, and although each of us lives This transition in a unique way, menopause unites us in a common experience of challenges and discoveries. Menopause can bring weaknesses, but it also offers a powerful opportunity for self-knowledge, acceptance and resilience.
In this special edition of M.O.V.E - Dancing (with) Menopause, we invite women 40+ to an experience that combines music and movement as tools to explore the physical, emotional and mental aspects of this phase. In a safe and welcoming space and a small group of participants, the practice will help us transform doubts and insecurities into vitality and self-confidence, promoting balance in the nervous system and reconnecting with the power of our body.
Why participate?
Physical benefits: Reduced stress, improved vitality and strengthened mobility.
Mental and emotional benefits: Emotional regulation, increased body self-awareness and empowerment.
Social connection: A brotherhood of exchange and support to share experiences and strengthen ties.
When? When?
SUNDAY . SUNDAY January 19th
18 > 8:30pm
Prose Cultural Platform
Rua Alves Torgo, 8, Arroios, Lisbon
Limited to 12 participants.
Early Bird until January 5th
Save your spot via Eventbrite.
Dancing (with) Menopause: A Journey of Transformation
Menopause is a defining moment in a woman’s life—a process that signals profound changes and challenges us to embrace both endings and new beginnings. While each woman experiences this transition uniquely, it also connects us through a shared journey of growth and discovery. Menopause can bring vulnerabilities, but it also offers a powerful opportunity for self-awareness, acceptance, and resilience. In this special edition of M.O.V.E - Dancing (with) Menopause, we invite women aged 40+ to join a unique experience that combines music and movement as tools to explore the physical, emotional, and mental aspects of this phase.
Within a safe and welcoming space and a small group, this practice will help transform doubts and insecurities into vitality and self-confidence, promoting nervous system balance and reconnecting you with the innate strength of your body.
Why Join?
Physical Benefits: Reduces stress, enhances vitality and strengthens mobility.
Mental and Emotional Benefits: Promotes emotional balance, expands body awareness and fosters empowerment.< br/>Social Connection: A supportive environment to share experiences and strengthen bonds of our sisterhood.
About M.O.V.E
M.O.V.E – Mover Organically your Vital Energy – is a practice created by Marise Cardoso (Djiiva), sound artivist and 50+ researcher dedicated to creating programs that integrate music, movement and well-being. With more than 20 years of experience in dance, yoga and somatic practices, M.O.V.E is based on contemporary studies on dance and its impact on bodies and communities, inspiring transformation and reconnection with our essence.
About M.O.V.E
M.O.V.E – Move Organically Your Vital Energy – is a practice created by Marise Cardoso aka Djiiva, a sound artist and researcher 50+ dedicated to integrating music and movement into well-being programs. With over 20 years of experience in dance, yoga, and somatic practices, M.O.V.E draws on contemporary studies about the transformative power of dance on individuals and communities, inspiring connection and renewal.
More info:
[email protected]
www.sersupersonico.com
www. prosacultural.org
Menopause is a defining moment in a woman’s life – a process that heralds significant changes, and although each of us lives This transition in a unique way, menopause unites us in a common experience of challenges and discoveries. Menopause can bring weaknesses, but it also offers a powerful opportunity for self-knowledge, acceptance and resilience.
In this special edition of M.O.V.E - Dancing (with) Menopause, we invite women 40+ to an experience that combines music and movement as tools to explore the physical, emotional and mental aspects of this phase. In a safe and welcoming space and a small group of participants, the practice will help us transform doubts and insecurities into vitality and self-confidence, promoting balance in the nervous system and reconnecting with the power of our body.
Why participate?
Physical benefits: Reduced stress, improved vitality and strengthened mobility.
Mental and emotional benefits: Emotional regulation, increased body self-awareness and empowerment.
Social connection: A brotherhood of exchange and support to share experiences and strengthen ties.
When? When?
SUNDAY . SUNDAY January 19th
18 > 8:30pm
Prose Cultural Platform
Rua Alves Torgo, 8, Arroios, Lisbon
Limited to 12 participants.
Early Bird until January 5th
Save your spot via Eventbrite.
Dancing (with) Menopause: A Journey of Transformation
Menopause is a defining moment in a woman’s life—a process that signals profound changes and challenges us to embrace both endings and new beginnings. While each woman experiences this transition uniquely, it also connects us through a shared journey of growth and discovery. Menopause can bring vulnerabilities, but it also offers a powerful opportunity for self-awareness, acceptance, and resilience. In this special edition of M.O.V.E - Dancing (with) Menopause, we invite women aged 40+ to join a unique experience that combines music and movement as tools to explore the physical, emotional, and mental aspects of this phase.
Within a safe and welcoming space and a small group, this practice will help transform doubts and insecurities into vitality and self-confidence, promoting nervous system balance and reconnecting you with the innate strength of your body.
Why Join?
Physical Benefits: Reduces stress, enhances vitality and strengthens mobility.
Mental and Emotional Benefits: Promotes emotional balance, expands body awareness and fosters empowerment.< br/>Social Connection: A supportive environment to share experiences and strengthen bonds of our sisterhood.
About M.O.V.E
M.O.V.E – Mover Organically your Vital Energy – is a practice created by Marise Cardoso (Djiiva), sound artivist and 50+ researcher dedicated to creating programs that integrate music, movement and well-being. With more than 20 years of experience in dance, yoga and somatic practices, M.O.V.E is based on contemporary studies on dance and its impact on bodies and communities, inspiring transformation and reconnection with our essence.
About M.O.V.E
M.O.V.E – Move Organically Your Vital Energy – is a practice created by Marise Cardoso aka Djiiva, a sound artist and researcher 50+ dedicated to integrating music and movement into well-being programs. With over 20 years of experience in dance, yoga, and somatic practices, M.O.V.E draws on contemporary studies about the transformative power of dance on individuals and communities, inspiring connection and renewal.
More info:
[email protected]
www.sersupersonico.com
www. prosacultural.org