Mama & Baby Mini-Retreat

A little break for you and your baby with meditation, baby massage and loving connection rituals for both of you

The postpartum period is over, everyday life begins - and yet Everything feels new and often overwhelming. Maybe you're wondering where you really are between breastfeeding, carrying, lack of sleep and endless love. Maybe you're longing for a moment of pause, of real connection - with your baby and with yourself.

Our Mama & Baby Mini Retreat gives you exactly that: mindful time for two, in a protected, quiet setting that can hold you both. Here you can feel, breathe, let go - and hold your baby very close to you. A place where you are welcome – with all your feelings, questions and needs. And where you will meet other new mothers who feel the same way.

What awaits you:

We combine gentle mommy-baby yoga, meditation, body awareness and mindful touch with loving exchange and small strengthening rituals. Your baby can sleep, be breastfed, cry, cluck or just look - everything is welcome.

• Mindfulness & Meditation - for a gentle reconnection with yourself and for more inner peace in everyday life as a mom
• Both-strengthening rituals - mindful moments for you and your baby that deepen closeness, trust and connection
• Baby massage & Baby yoga - beneficial for your baby, connecting for both of you
• Gentle physical exercises & breathing work – to release tension, breathe deeply and feel more at home in your body again
• Deceleration & silence – space for breaks, pause and conscious experience with your baby
• Open exchange in a protected place Space – for connection, understanding and the feeling: “I am not alone”
• Impulses for more self-care in everyday life – small ideas on how you don’t lose sight of yourself in the hustle and bustle