Mantra Meditatie | Grietje

Mantra meditation

Clean your thoughts and come into a meditative state by singing mantras during this mantra meditation.



what we are going to do

In the beautiful and relaxed setting of the meditation garden we come together and we start with a cup of tea. There is also time to feel the energy of the group. In the meditation room there are mats, meditation pillows and blankets ready so that you can sit comfortably. Grietje accompanies the group on her Indian harmonium in singing a number of mantras. Singing every mantra is followed by a meditative silence, in which the vibrations of the mantra can do their work and you can integrate the energy of the sounds.



what you are going to experience

Singing mantra's brings you into a state of connection. This can be a connection with yourself, connection with the others in the group, but also a connection with something higher. That experience is always unique, and always yours. You will get some explanation about the meaning of the mantras, but you certainly do not have to have knowledge of being able to feel the positive vibrations of the mantras. The sounds themselves and their deeper meaning bring you from thinking, to feel, to be. You also don't have to have singing experience or "sing well"! If you find it exciting to make your voice heard, this can be a very nice way to reduce that tension. You don't have to sing, you can also hum, or just listen. Even then the mantras do their energetic work.



For whom?

Everyone who is interested in meditation
Everyone who likes to sound or is curious about this
Everyone who wants to connect with themselves and with others

je Zingjeje her entire life. As a child, for example, she sang the highest song in the school musical, as a student for her (exam) course music, and since she went to study in various close harmony groups for jazz and pop music, among other things. Until recently, she sang as a low alt in an Amsterdam women's choir for world music. Multi -voices and especially singing feels like breathing for her. Now she focuses entirely on her passion, namely singing mantras together where she accompanies the group on her Indian harmonium. In addition to various styles of physical yoga, she practices Bhakti Yoga in this way, a way to "come to self -realization through love and dedication". She puts that universal love in singing together and connecting them together. She organizes Mantra Meditation Sessies and Mantra Singing Circles under the name Sanghasang, a name with which she connection, her love for language and her Frisian roots honor.

Instagram: Sangha.sang

Practical
Time: 19.00-21.30

The meditation garden is the building between the Rietveld House and the Glass House. Google Maps shows you the way!
Keep in mind 5 - 10 minutes extra walk from the red bridge or main entrance.

Bikes must be parked outside the park.
Good to know: You risk a fine if you come into the park with your bike (so also not walking with your bike and evt). Warm socks.
In the studio, mattresses, meditation cushions and blankets are present.

This is a "community supported event", with which the meditation garden offers an accessible way to get acquainted with mantra meditations and with our community! The contribution is therefore kept low at € 15.00 per ticket
After purchase, our tickets are not refundable. Can you unexpectedly not come? Share your ticket in your family or friends!

Refunds
Refunds are not possible with reservations already made.