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MASTER MOON s Dankou Bednárovou
MASTER MOON with Danka Bednárová
Event by: Danka Bednarova, MiY, Milena Prichystalova
Location: Gymnázium Brno, Vídeňská, příspěvková organizace, Vídeňská 47, Brno-střed
Talks & discussions, Health & wellness
About event
We cordially invite you to a unique dynamic yoga sequence workshop led by the wonderful Danka, vinyasa krama senior teacher. Come discover, master, repeat or practice the sequence created by Matthew Sweeney. 🌙🧘♀️
The Master Moon workshop will offer a detailed analysis of the standard version of the sequence and the New Moon variant. You will learn: when, why and how to use the given sequence correctly. On Sunday afternoon, we will have our own practice with Danka's individual adjustments.
Invitation directly from Danka:
"Experience a transformational yoga weekend like no other!"
⏰ Program :
📅 Friday 22 November
17:00-20:00 Introduction, pranayama
Standard Moon guided lesson
📅 Saturday 23.11.
9:00 - 12:00 standing positions in detail
14:00 - 17:00 sitting positions in detail
📅 Sunday 24.11.
9: 00 - 12:00 New Moon guided lesson
14:00 - 17:00 Self practice, Q&A
📍 Location: studio miY, Vídeňská 55 Brno
💸 Price: CZK 4,000 / one day CZK 1,800 / Friday evening CZK 650
📩 Email registration required! 👉 [email protected]
❓What is MASTER MOON?
The MOON SEQUENCE, created by Matthew Sweeney, in all its variations is suitable for all practitioners regardless of gender, or age. It is a valuable tool for harmonizing the body and mind. The Master Moon workshop will offer a detailed analysis of the New Moon sequence. You will learn: when, why and how to use the sequence correctly. >
❓On what principles is the MOON SEQUENCE based?
👉 Balance - balances the intensity of dynamic yoga sequences
👉 Awareness - deepens the connection with the inner world
👉 Individual approach - can be adjusted according to the unique needs of each body
👉 Holistic approach - acceptance of physical, mental and emotional aspects of being
❓Who is Danka?
Danka Bednárová is a Ashtanga and Vinyasa Krama yoga and shiatsu practitioner from Slovakia. She has been studying and teaching yoga and shiatsu internationally for over a decade, including with Vijay Kumar in India, Matthew Sweeney in Bali and Zuna Vesan Kozankova from Slovakia, Eileen Hall Sydney Australia.
In 2008 she opened her own yoga center in Slovakia. Now based in Leipzig, she regularly teaches workshops and courses at different studios in Leipzig as well as privately and online. She holds teaching qualifications in Ashtanga Vinyasa yoga, hatha yoga, Shiatsu and Ayurvedic yoga massage.
But meanwhile she offers more and more therapeutic yoga programs in individual sessions or small groups. In addition, as a long-time student of the well-known Ashtanga Yoga / Vinyasa Krama teacher Matthew Sweeney (www.yogatemple.com), she became one of the few authorized teachers worldwide who teach the Moon sequence, Lion, Sunshine sequence and their variations.
Danka discovered yoga in her late twenties after an initial career in textile design, and she aims to bring the same creative energy into her yoga classes. She uses a holistic and flexible approach to yoga and massage therapy, rooted in a firm belief that they complement each other to promote optimal health and wellbeing.
'Working for over a decade as a Shiatsu therapist my aim was always to bring a more therapeutic and holistic attitude to my Yoga teaching as well
Now after years of dedication and consistency I become one of the few authorized senior teachers worldwide who teach VKM system.
Asana, Pranayama, Meditation: all adapted individually and therapeutically.
🌐 Links:
https://www.instagram.com/sahayoga_eu/
https://www .instagram.com/shiatsulove/
https://www.sahayoga.eu/
The Master Moon workshop will offer a detailed analysis of the standard version of the sequence and the New Moon variant. You will learn: when, why and how to use the given sequence correctly. On Sunday afternoon, we will have our own practice with Danka's individual adjustments.
Invitation directly from Danka:
"Experience a transformational yoga weekend like no other!"
⏰ Program :
📅 Friday 22 November
17:00-20:00 Introduction, pranayama
Standard Moon guided lesson
📅 Saturday 23.11.
9:00 - 12:00 standing positions in detail
14:00 - 17:00 sitting positions in detail
📅 Sunday 24.11.
9: 00 - 12:00 New Moon guided lesson
14:00 - 17:00 Self practice, Q&A
📍 Location: studio miY, Vídeňská 55 Brno
💸 Price: CZK 4,000 / one day CZK 1,800 / Friday evening CZK 650
📩 Email registration required! 👉 [email protected]
❓What is MASTER MOON?
The MOON SEQUENCE, created by Matthew Sweeney, in all its variations is suitable for all practitioners regardless of gender, or age. It is a valuable tool for harmonizing the body and mind. The Master Moon workshop will offer a detailed analysis of the New Moon sequence. You will learn: when, why and how to use the sequence correctly. >
❓On what principles is the MOON SEQUENCE based?
👉 Balance - balances the intensity of dynamic yoga sequences
👉 Awareness - deepens the connection with the inner world
👉 Individual approach - can be adjusted according to the unique needs of each body
👉 Holistic approach - acceptance of physical, mental and emotional aspects of being
❓Who is Danka?
Danka Bednárová is a Ashtanga and Vinyasa Krama yoga and shiatsu practitioner from Slovakia. She has been studying and teaching yoga and shiatsu internationally for over a decade, including with Vijay Kumar in India, Matthew Sweeney in Bali and Zuna Vesan Kozankova from Slovakia, Eileen Hall Sydney Australia.
In 2008 she opened her own yoga center in Slovakia. Now based in Leipzig, she regularly teaches workshops and courses at different studios in Leipzig as well as privately and online. She holds teaching qualifications in Ashtanga Vinyasa yoga, hatha yoga, Shiatsu and Ayurvedic yoga massage.
But meanwhile she offers more and more therapeutic yoga programs in individual sessions or small groups. In addition, as a long-time student of the well-known Ashtanga Yoga / Vinyasa Krama teacher Matthew Sweeney (www.yogatemple.com), she became one of the few authorized teachers worldwide who teach the Moon sequence, Lion, Sunshine sequence and their variations.
Danka discovered yoga in her late twenties after an initial career in textile design, and she aims to bring the same creative energy into her yoga classes. She uses a holistic and flexible approach to yoga and massage therapy, rooted in a firm belief that they complement each other to promote optimal health and wellbeing.
'Working for over a decade as a Shiatsu therapist my aim was always to bring a more therapeutic and holistic attitude to my Yoga teaching as well
Now after years of dedication and consistency I become one of the few authorized senior teachers worldwide who teach VKM system.
Asana, Pranayama, Meditation: all adapted individually and therapeutically.
🌐 Links:
https://www.instagram.com/sahayoga_eu/
https://www .instagram.com/shiatsulove/
https://www.sahayoga.eu/