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Masterclass BODY & MIND ŽENA 40+
Event by: YOGA & ART, Petra Kozílková - Všímavý pohyb
Location: Bělohorská 262/35, Bělohorská 35, Praha 6
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Talks & discussions
About event
And what awaits you?
A two -hour special lesson full of movement, information and techniques for women in their forties. It is a period of hormonal changes that have diverse manifestations and a different degree of impact on our body. It is ideal to prepare for these changes and know how we can support the body with movement and mental practice.
We will move, share, learn and inspire. At the same time, we will answer the following questions so that we can implement them in our practice.
Why is it important to maintain muscle mass? How do we move to support its increase and protect our bones? What can we do for our cognitive health and brain? How to work with stress? What helps us to sleep better? How to support the lymphatic system? .....
A two -hour special lesson full of movement, information and techniques for women in their forties. It is a period of hormonal changes that have diverse manifestations and a different degree of impact on our body. It is ideal to prepare for these changes and know how we can support the body with movement and mental practice.
We will move, share, learn and inspire. At the same time, we will answer the following questions so that we can implement them in our practice.
Why is it important to maintain muscle mass? How do we move to support its increase and protect our bones? What can we do for our cognitive health and brain? How to work with stress? What helps us to sleep better? How to support the lymphatic system? .....