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MBSR 8-týždňový mindfulness program na znižovanie stresu
MBSR 8-week mindfulness program for stress reduction
Event by: Zuzana Pistekova
Location: Šustekova 3697/49, Šustekova 49, Bratislava - Petržalka
Talks & discussions, Health & wellness
About event
An 8-week mindfulness program for a calmer mind and a more resilient body.
You have an endless to-do list running through your head
and even though you're tired, the thoughts keep swirling around.
Maybe you feel tension, overload, or just a desire to slow down for a moment and be present where you are.
MBSR – Mindfulness-Based Stress Reduction - is a scientifically proven program that has been helping people all over the world manage stress and develop inner resilience for decades.
During 8 weeks, you will not only learn techniques that you can use for the rest of your life, but you will experience and discover for yourself what brings you more peace, concentration and balance and what helps you in stressful or unpleasant situations/periods of life.
What about you awaits:
• 8 group meetings (once a week, 2.5 h)
• 1 Mindful day in silence (30.11.)
• guided meditations, conscious movement, experiential exercises, self-reflection
• audio recordings, printed materials and home practice
• individual interview before the course, which helps set you up for course
Each meeting is a space for slowing down and becoming present, awareness through direct experience and subtle inner shifts.
For whom the course is intended:
For all those who desire balance, peace and a healthier relationship with themselves.
For those who face stress, pressure, fatigue or constant tension.
Also for people who want to learn to be present without judgment and discover more lightness in everyday life.
For those who want to start meditating.
The course is conducted in small groups so that everyone has enough space for their own pace and experience.
Why join now:
The MBSR program is a world-recognized standard in the field mindfulness.
Suitable for both beginners and advanced students, no previous experience is necessary.
The number of places is limited to maintain a personal approach.
The course opens only twice a year.
Practical information:
Date: 23.10. – 11.12.2025
Place: Šustekova 49, Bratislava – Petržalka
Time: Thursdays 18:00 – 20:30 + Mindful day 30.11.
Price: 303 EUR (payment by card immediately or later by transfer)
Parking: possible free
Small refreshments included
Registration: https://me-time.sk/kurzy/mindfulness-based-stress-reduction-program/
What you will take away:
- more balance of mind and emotions
- better contact with your body and needs
- better knowledge and self-regulation
- more empathy and calmer communication
- specific tools that will remain part of your life
Register today!
Places are limited and the group is filling up.
👉
Choose a payment method - now or later - and after registration I will invite you for a short initial conversation.
Mindfulness is not an escape from reality. It is a return to oneself.
https://me-time.sk/kurzy/mindfulness-based-stress-reduction-program/
You have an endless to-do list running through your head
and even though you're tired, the thoughts keep swirling around.
Maybe you feel tension, overload, or just a desire to slow down for a moment and be present where you are.
MBSR – Mindfulness-Based Stress Reduction - is a scientifically proven program that has been helping people all over the world manage stress and develop inner resilience for decades.
During 8 weeks, you will not only learn techniques that you can use for the rest of your life, but you will experience and discover for yourself what brings you more peace, concentration and balance and what helps you in stressful or unpleasant situations/periods of life.
What about you awaits:
• 8 group meetings (once a week, 2.5 h)
• 1 Mindful day in silence (30.11.)
• guided meditations, conscious movement, experiential exercises, self-reflection
• audio recordings, printed materials and home practice
• individual interview before the course, which helps set you up for course
Each meeting is a space for slowing down and becoming present, awareness through direct experience and subtle inner shifts.
For whom the course is intended:
For all those who desire balance, peace and a healthier relationship with themselves.
For those who face stress, pressure, fatigue or constant tension.
Also for people who want to learn to be present without judgment and discover more lightness in everyday life.
For those who want to start meditating.
The course is conducted in small groups so that everyone has enough space for their own pace and experience.
Why join now:
The MBSR program is a world-recognized standard in the field mindfulness.
Suitable for both beginners and advanced students, no previous experience is necessary.
The number of places is limited to maintain a personal approach.
The course opens only twice a year.
Practical information:
Date: 23.10. – 11.12.2025
Place: Šustekova 49, Bratislava – Petržalka
Time: Thursdays 18:00 – 20:30 + Mindful day 30.11.
Price: 303 EUR (payment by card immediately or later by transfer)
Parking: possible free
Small refreshments included
Registration: https://me-time.sk/kurzy/mindfulness-based-stress-reduction-program/
What you will take away:
- more balance of mind and emotions
- better contact with your body and needs
- better knowledge and self-regulation
- more empathy and calmer communication
- specific tools that will remain part of your life
Register today!
Places are limited and the group is filling up.
👉
Choose a payment method - now or later - and after registration I will invite you for a short initial conversation.
Mindfulness is not an escape from reality. It is a return to oneself.
https://me-time.sk/kurzy/mindfulness-based-stress-reduction-program/