MBSR 8-Wochen-Kurs: Stressbewältigung durch Achtsamkeit in Friedenau

Reduce your stress: MBSR mindfulness training in 8 weeks

A mindful lifestyle helps you reduce stress in your everyday life and work. This has been proven several times by scientific studies that examined MBSR mindfulness training according to Jon Kabat-Zinn.

THIS COURSE IS SUITABLE FOR BEGINNERS AND ANYONE WHO

- want to discover the health benefits of mindfulness
-want to feel less stressed
-want to improve their relationships
-Need time to shut down and rest.
-Have a need for a new perspective
- want to learn mindful meditation and feel calmer
- want to deepen your personal meditation practice
- Want to become more creative and open to new ideas
- Want to bring more joy into your life

WHAT YOU WILL LEARN

The following key topics are covered:
-How does our perception work?
-Findings from current stress research
-Recognize personal stress patterns
-Dealing with thoughts that exacerbate stress (e.g. rumination)
-Dealing with difficult feelings such as anger, annoyance, fear or depressive moods
-Mindful communication
-Self-criticism and compassion

Only with registration: [email protected]

Further information at: https://mindfulwork.de/event/mbsr-8-wochen-kurs-stressbewaeltigung-durch-achtsucht-nach-jon-kabat-zinn-in-berlin-friedenau-4/

You will receive 5 personal MP3 meditation instructions and a detailed course booklet for practice at home.

**8 x Wednesdays: 7:00 p.m. - 9:30 p.m., November 12th, 2025 - January 14th, 2026 (free during the Christmas holidays)**
**Mindfulness Day:** Sun. December 14, 2025, 11:00 a.m. – 4:00 p.m

The course is planned as a face-to-face course. Please register for the free preliminary discussion, which is necessary for participation in the course, at: [email protected]

Seminar fee: EUR 380 (reduction/payment in installments possible)