Meditace pro začátečníky – Praha

Bezplatný úvod do meditace s jednoduchou vedenou praxí. Jedna hodina, bez předchozích zkušeností.

Please note: this session is held in English.

Setkání probíhá v angličtině.

Isha Yoga Sessions offer you simple methods to cultivate peace, joy and wellbeing. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions for you to dive into. Join our free sessions in Prague to learn simple, powerful Yoga Practices & Guided Meditations.

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Session Highlights & Benefits

Taking care of our mental health is of utmost importance. These practices are easily practiced at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.
Benefits include

• Brings stability to the system.
• Balance of thought and emotion, of body and mind.
• Helps to alleviate psychological disturbance, excessive fear and nightmares.

These practices are suitable for everyone, so gather your friends, family and loved ones to join us for these free, in-person sessions!

Registration link
Please register on the website to receive an email with a QR code for scanning when you arrive...it will make things much quicker on the day:

👉🏼 Register here