Meditace Tonglen - Lečivá moc probuzeného srdce

Our common reaction to unpleasant situations is to fight or run. Tonglen meditation crosses this and goes a new way - it goes in the sequence. We share beautiful things about it and, on the contrary, open our hearts. At the same time, using this meditation we treat us ourselves, the relationship with people around us and the relationship to the world. The awareness that unpleasant emotions, pain and suffering are experienced by all people the same way that we are all on one ship brings insight. At the same time, anchoring in the heart, which is infinitely larger than our children's, injured, allows difficult situations to be detached and start child injuries. Jana Steckerová