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Meditácia - Zimný Slnovrat & Vesmírne gongy - magický dátum
Meditation - Winter Solstice & Cosmic Gongs - Magical Date
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Talks & discussions, Health & wellness
About event
Dear friends,
We cordially invite you to experience meditation with us in a private group and in a created safe space, precisely on the magical day of the energetically powerful day of the Winter Solstice, which will occur on December 21 at 4:03 p.m.
During the Winter Solstice, the longest night and shortest day occur. People perceived the period before the solstice as a time when evil prevails over good, and therefore, with the help of various protective means, plants, signs or magical acts, they tried to drive away evil forces and demons and, on the contrary, to win the favor of the good ones. The solstice itself was the peak of this period and was seen as the rebirth of the sun and the beginning of a new stage. It was therefore accompanied by various rituals that were supposed to ensure abundance. The energies of the Solstice last several days before and after.
The event will be led by Nat (Gong&kundalini) and Katka Pohánek.
As part of the gong meditation, you will specially experience our 6
large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, there is a movement of prana in their physical body. During gong meditation, participants experience various kinds of feelings and experiences, among others, a possible loss of feeling about the physical world, space and time, an influx of life force, a feeling of infinity and immortality. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Where: Zen Flow yoga studio, BA, www.zenflow.sk
When: Sunday, December 21, 2025 at 5:00 p.m. (120 min), price: 50, eur.
Registration:
www.zenflow.sk
click on the date in the reservation calendar for 12/21/2025.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the event price.
*****
Nat (gong&kundalini) is a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. She regularly leads gong meditations at SPLN and NOV at Zenflow in BA.
Katka is the founder of the Zen Flow yoga studio and a teacher of Aligned Flow and therapeutic yoga.
"Yoga is an art and a science that makes our lives whole. For me, yoga means awakening, feeling, conscious breath, meditation, knowledge, connection with the unity of life and diving deeper into yourself. It fascinates me. the individual inner process of studying and practicing yoga and its positive effect on a person's mental and physical health, his mental attitude and overall radiance in everyday life. I have been drawing from the deep wisdom of the Eastern and Amazonian mystical teachings. I also find in it a new quality of self-care that redirects our attention to health, nutritious food, and time planning. My yoga education is 500 RYS Yoga Teacher Training (Aligned Flow Method, Katonah Yoga NYC, Yoga Instructor II. qualification level.
*****
Info:
During the day, when we go to participate in gong meditation, we recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat at all. Comfortable white or light-colored clothing is also recommended - e.g. a white scarf. You can bring your own bottle of water, a blanket or a mat for lying down, or your own pillow for the eyes. After the gong meditation, we recommend a quiet and relaxing regime water.
If you suffer from mental illnesses or take medication for the psyche, have a pacemaker or other serious health problems, it is recommended to consult in advance. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
IG:gongkundalini
We cordially invite you to experience meditation with us in a private group and in a created safe space, precisely on the magical day of the energetically powerful day of the Winter Solstice, which will occur on December 21 at 4:03 p.m.
During the Winter Solstice, the longest night and shortest day occur. People perceived the period before the solstice as a time when evil prevails over good, and therefore, with the help of various protective means, plants, signs or magical acts, they tried to drive away evil forces and demons and, on the contrary, to win the favor of the good ones. The solstice itself was the peak of this period and was seen as the rebirth of the sun and the beginning of a new stage. It was therefore accompanied by various rituals that were supposed to ensure abundance. The energies of the Solstice last several days before and after.
The event will be led by Nat (Gong&kundalini) and Katka Pohánek.
As part of the gong meditation, you will specially experience our 6
large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. Gong is the only instrument that can create a spatial vibration, so after gong meditation you will feel massaged like after a physical massage.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, there is a movement of prana in their physical body. During gong meditation, participants experience various kinds of feelings and experiences, among others, a possible loss of feeling about the physical world, space and time, an influx of life force, a feeling of infinity and immortality. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Where: Zen Flow yoga studio, BA, www.zenflow.sk
When: Sunday, December 21, 2025 at 5:00 p.m. (120 min), price: 50, eur.
Registration:
www.zenflow.sk
click on the date in the reservation calendar for 12/21/2025.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the event price.
*****
Nat (gong&kundalini) is a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in the field of sound therapy (soundhealing) also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. She regularly leads gong meditations at SPLN and NOV at Zenflow in BA.
Katka is the founder of the Zen Flow yoga studio and a teacher of Aligned Flow and therapeutic yoga.
"Yoga is an art and a science that makes our lives whole. For me, yoga means awakening, feeling, conscious breath, meditation, knowledge, connection with the unity of life and diving deeper into yourself. It fascinates me. the individual inner process of studying and practicing yoga and its positive effect on a person's mental and physical health, his mental attitude and overall radiance in everyday life. I have been drawing from the deep wisdom of the Eastern and Amazonian mystical teachings. I also find in it a new quality of self-care that redirects our attention to health, nutritious food, and time planning. My yoga education is 500 RYS Yoga Teacher Training (Aligned Flow Method, Katonah Yoga NYC, Yoga Instructor II. qualification level.
*****
Info:
During the day, when we go to participate in gong meditation, we recommend not eating any meat, but rather something light and especially drinking a lot of clean water. We don't drink any alcohol the day before. Two hours before the kundalini yoga itself, we don't eat at all. Comfortable white or light-colored clothing is also recommended - e.g. a white scarf. You can bring your own bottle of water, a blanket or a mat for lying down, or your own pillow for the eyes. After the gong meditation, we recommend a quiet and relaxing regime water.
If you suffer from mental illnesses or take medication for the psyche, have a pacemaker or other serious health problems, it is recommended to consult in advance. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
IG:gongkundalini