Meditation, Tea and Gathering with a Buddhist nun. Free activity

Meditation is the key to achieving inner peace.
When our mind is calm, we stop worrying and can enjoy real happiness that lasts longer and longer.
Even if external conditions are not favorable, if we have peace of mind, we can face them with a more positive and constructive attitude, which will help us make better decisions. We will also improve our relationships and connect more with others.

**If you want to know and experience the Benefits of Meditation, we invite you to this new free activity**

**Every Monday from 11 a.m. to 12 p.m. at our Center on 97 Berlin Street you can attend a guided meditation and later participate in a discussion with a Buddhist nun** to share experiences or ask questions while you have a drink in our **Peace Café**, a spacious and welcoming space where you will feel very comfortable.

You don't need previous experience, nor do you have to sign up, everyone is welcome!!🙏🏻🌟🤗

Organize:
**Kadampa Meditation Center of Barcelona**. We are a non-profit organization created to help people develop peace of mind and find practical methods to solve everyday problems. We offer free sessions and meditation courses from our two centers in Barcelona city and Montserrat (San Salvador de Guardiola) to help people connect with their Peace of mind. We are part of an International Foundation for the dissemination of Buddhist philosophy and meditation throughout the world 🙏🏻