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MEDITAČNÍ VEČERY S RESTORATIVNÍ JÓGOU
MEDITATION EVENINGS WITH RESTORATIVE YOGA
Event by: Peace Yoga Studio, MindAndYoga, Petra Kubrová
Location: Peace Yoga Studio, Petržílkova 2589, Praha 13
Tickets: Get tickets
Discussions and lectures, Health and Wellness
About event
The goal of meditation is mainly to cultivate the mind - to calm it down. Cleansing the mind through meditation is beneficial for our entire functioning, we perceive, feel, express ourselves better, sleep and experience better. In today's oversaturated times, working with the mind is at least as important as taking care of the physical body.
Meetings where we will focus on breathing techniques for practicing concentration, chanting mantras for their healing power and various forms of concentration and relaxation, including restorative yoga, which is not only a path to meditation, but also a way to harmonize body, mind and spirit at any given moment. The theme of the evening will always be adjusted to the given time (autumn equinox, winter solstice, etc.).
Lecturer: Petra Kubrová
3 MEDITATION EVENINGS: September 20, October 18 and December 20
FRIDAY 18:30 - 20:30
Meetings where we will focus on breathing techniques for practicing concentration, chanting mantras for their healing power and various forms of concentration and relaxation, including restorative yoga, which is not only a path to meditation, but also a way to harmonize body, mind and spirit at any given moment. The theme of the evening will always be adjusted to the given time (autumn equinox, winter solstice, etc.).
Lecturer: Petra Kubrová
3 MEDITATION EVENINGS: September 20, October 18 and December 20
FRIDAY 18:30 - 20:30