meditačný kurz :: meditačné základy :: 5 stretnutí

Meditation :: MindFulness :: Vipassana :: Mettá :: Slowly :: Silence :: Theory :: Practice

Pejs people with meditation practice that are not beneficial to them. They have become dependent on meditation recordings, meditating who hate their mind (thinking), long -term practice, who have bad habits in meditation without the ability to move further. Despite the fact that they have completed mindfulness courses or meditation seclusion, or online meditation practice, they are not quite clear what to do in meditation. Don't be afraid to go back to the basics, it may be clear to you where you have obstacles. These techniques are also used in the popular mindfulness courses (MBSR) The aim of the course aims to purify the opinion, correctly set up meditation practice and the direction of mind from mindfulness (Mindness) to wisdom. 60 min of the meeting is complemented by lectures and inspirations for home practice sent by e -mail (and recordings) The course is led by Maya, a meditation teacher with a blessing of the lusted Dassan. Chodza
:: The development of the body's attention
for beginners or those who want support already in progress

We also recommend that you also complete the following module to the alertness (MindFulness) 5 meetings ::
:: Mindfulness vs. Concentration
:: Obstacles in meditation practice
:: Skills on which mind can rely
:: techniques to support mindfulness in everyday life
:: start vipassany

"" How to fall in love with the presence of as "without color illusions" "
Subscribe with you and others
practice for the development of concentration and all the way
The ability to receive and unpleasant
to enjoy it neutrally around us
A pinch of transience and not me into everyday life
Managing demanding emotions and thus gaining support in demanding life situations (physical and psychological)

Lecturer ::
Maya Nováková Meditation Teacher and Mindfulness Coures with love for Yin Yoge
Maya has been devoted to Vipassana meditation (since 2007) with daily practice and regular stays for meditation seclusion (7 days, monthly, longest 2 months). She graduated from the first meditation mouth in 2010 at Srilanka. In 2015, Maya founded the Plejs Mindness Meditation Center and led meditation groups and meditation seclusion with the blessing of the late Dassan. It is educated in Yin Yoge (400h Knight) in the world and also educates meditation and yoga and other lecturers. She is a lecturer of MindFulness courses graduated in Germany (MBSR). More about it http://www.plejs.sk/lectori/maya
Recommendation
During the course not combine with other techniques, meditation practice is not a substitute for therapy. ezoteriks)

for whom
Even for complete beginners in meditation
for graduates of MBSR (MindFulness) courses who also want a little theory to meditate (obstacles in practice, compassion, skills, kind attitude to body and mind)
23.3. Draždiaku, Bratislava

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