Meditation in a Conversation - Real connection to yourself and others

**Insight Circle**

With this **Relational** **Mindfulness Practice** in the form of a conversation, by connecting deeply with ourselves and others, we will create a space to see ourselves more clearly, how we relate and cultivate our own inner knowing.

Through exercises introduced at the beginning of each session, we will develop our capacity together to observe and listen authentically to ourselves, so giving us awareness and insight.

Paying attention to what’s happening in the body, emotions and mind in the moment, gives us the Presence to be more self-directed.

**This practice will gradually help you:**

* Connect to your emotions, and
* Be more at ease and alignment in your body and mind.
* Get inspiration.
* Develop intuition to help you make decisions.
* Improve your relationships and connect with others on a much deeper level.
* Become unstuck in different areas of your life and take action.

I spent many years meditating, unable really to translate that practice into my daily life. When I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I create my life.

Join us on this beautiful journey of discovering ourselves.

**Further Information on participation**

Previous experience of these practices is not necessary.

By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting.

This event will be held in English and offered by donation (5€ suggested).

Numbers are not always accurate here. Please only sign up if you are going to attend and respectfully update your RSVP if you can’t make it.

Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through.

If you have any questions, please don’t hesitate to contact me.

**About me**

I am a qualified Transformational & Career Coach. I trained in London in 2016, and bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am.

I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work.

I have been practicing meditation for over 20 years, and spent 5 years living and facilitating the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK.

I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within.

They have certainly helped me a great deal!

[www.freeyourflow.org](www.freeyourflow.org)

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**[ESP]**

Con esta práctica de **Mindfulness Relacional en forma de conversación**, al conectarnos profundamente contigo y con los demás, crearemos un espacio para vernos y otros y cultivar tu propio **conocimiento interior**.

A través de ejercicios basados en Mindfulness presentados al comienzo de cada sesión, desarrollaremos juntos nuestra capacidad de **observar y** **escucharnos auténticamente**, brindándote así conciencia y percepción.

Prestar atención a lo que está sucediendo en tu cuerpo, tus emociones y tu mente en el momento, te dará la Presencia para ser más auto-dirigido.

**Esta práctica te ayudará poco a poco a:**

* Conectarte con tus emociones.
* Sentirte más a gusto y alineado en tu cuerpo y mente.
* Inspirarte.
* Desarrollar la intuición para ayudarte a tomar decisiones.
* Mejorar tus relaciones y conectarte con otros a un nivel mucho más profundo.
* Despegarte en diferentes áreas de tu vida y tomar acción.

**Más información sobre la participación**

No es necesaria experiencia previa en estas prácticas.

Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión.

Este evento se llevará a cabo en **inglés**.

Regístrate solo si vas a asistir y actualiza respetuosamente tu RSVP si no puedes asistir. Este evento esta ofrecido por donacion (5€ sugerido).

Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad.

Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.