Women Circle | Meditation Through Arts: exploring the Heart Space

In these sessions, we combine mindfulness and creative expression to access deeper levels of awareness.

Meditation Through Arts

Meditation is not just about stillness; it can also be found through the act of creation.

Here we combine mindfulness and creative expression to access deeper levels of awareness. Using the art-making process as a form of moving meditation, you’ll tap into your intuition, release tension, and cultivate a sense of peace and presence.

Program

• Opening circle and setting of intention (the seed we want to plant in our Heart)
• Guided Meditation
• Meditation through Art (each time we will explore different techniques)
• Journaling
• Sharing

As we move together with the energy and intention of the group, the program may slightly shift and adapt.

Mindfulness Meditation and Arts?

You’ve probably heard about the “flow state”, that happens when you are totally immersed, focused in an activity, loosing the awareness of time, self-consciousness fades, and you feel fully absorbed in the task at hand. That’s a state of pure Mindfulness, where body-mind-soul are perfectly in harmony, and it plays a significant role in maintaining your mental and emotional well-being.

Interestingly, this state is especially frequent when engaging in artistic activities. So, in these workshops and classes we use different art techniques blended with mindfulness practices.

Art as a path and Mindfulness itself.

Art is not only a way to reach mindfulness, but it is also a form of mindfulness in itself. By engaging in creative expression with openness and compassion, you cultivate presence and awareness in each moment. Through art, you can nourish both the mind and the body, creating a meditative space where emotional healing and self-discovery unfold. Whether practiced independently or as a complement to traditional meditation, art offers a powerful and enriching pathway to peace, creativity, and transformation.

Remember.

We deserve time to create: remembering that play, creativity, and rest are not luxuries, they are essential, and we must allow ourselves to make space for them.

Learn more about it here:
https://federicalaino.com/arts-as-meditation/

In order to offer an intimate and safe space, spots are limited - make sure to reserve yours in advance!

COST: Conscious donation (can be made in person).

With gratitude,
Federica