Men’s Circle – Polarities

Explore life’s polarities in a men’s circle with embodiment, reflection, and sharing — a space for presence and growth.

As men, we are often expected to choose one side. But what happens in the space between? In this men’s circle, we gather to explore the inner polarities that shape how we show up — in life, in work, in relationships, and within ourselves. You’re invited into a space of honesty, reflection, and shared presence.

We’ll sit with seemingly opposite forces like:

• Doing ↔ Being
• Strength ↔ Sensitivity
• Taking control ↔ Surrendering
• Logic ↔ Intuition
• Individuality ↔ Belonging

Focus of our next meeting (Nov.27): Individuality ↔ Belonging

• Where in my life do individuality and belonging already coexist naturally?
• What parts of me do I keep hidden to fit in?
• How do I know I’m being true to myself in a group?
• What fears come up when I start to trust or depend on others?
• What kind of group allows me to keep my edges and still feel included?

Every man who feels called is invited to speak from the gut — about something real and alive in his life right now, what it means to him, and how it feels.
It’s not about the details or explanations, but about the truth — what’s real, what’s hard, what’s present in this moment.
The rest of us are here to listen fully — not to fix or advise, but to witness with openness and respect.

The Innenraum is located at Landsberger Allee 61. 10249 in Berlin. The entrance is through the courtyard — look for the sign “Innenraum” at the door. Once you enter, go up to the first floor.

Any questions?

Feel free to write to: [email protected]

If you’d like to join but money is an issue, please reach out — we can always find a way.

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Who we are

Tamas is a medical doctor and therapist with a background in family therapy and Gestalt therapy. He is passionate about creating spaces where people can be real with themselves and with each other—integrating body, mind, and emotional awareness.

Rob is a father of three. After 30 years focused on career and family, he shifted his focus to exploring what it means to be a man and a human—balancing family, work, and identity while staying true to himself. He has a background in cognitive science.