Metóda Wima Hofa – Jednodňový intenzívny kurz

Get ready for autumn challenges.

Experience a day full of physical and psychological transformation⚡, thanks to which you will give yourself a chance for a healthier and happier life. You will get to know and taste the influence of ❄ scientifically proven Wim Hof ​​method❄

Exact information about the courses can be found here: https://viktorschiller.sk/kurzy/wim-hof-method/whm-celodenny-skupinovy/

Course price: 120 €

Why you should invest in yourself❓

✅you will strengthen your immunity
✅you will get rid of stress and increase mental resistance
✅you will improve your concentration
✅increase your physical performance
✅gain resistance to cold
✅turn white fat into brown
✅improve sleep
✅understand the functions and connections of the effects of the autonomic nervous system in stress and regeneration

👍Get practice-proven techniques and exercises that take life in the human body to another level.

You will learn everything about the basic pillars of WHM - breathing, concentration and exposure are kept cool, so that you can continue to use the knowledge on a daily basis.

So that you can use and adapt the techniques according to individual needs and goals, I also teach the principles of how the method works, because sometimes you need to deal with stress, other times with the flu, or to prepare for a competition. If you understand how the principles work, you will not have to rely only on what you learned in the course for the rest of your life, but you will be able to change and adapt the training to your needs. Instead of dogma, you will have the freedom to experiment. Learning the principles is the biggest added value that other instructors do not teach.

I am a certified instructor of the Wim Hof ​​method and I will be happy to help you theoretically and practically master this method. I used the WHM (Wim Hof ​​Method) to support the treatment of multiple sclerosis, to achieve high physical performance in professional hockey players from the KHL, in mentally burnt-out businessmen, but also in extra-stressed women. And the results were exceptional!