Metóda Wima Hofa – Jednodňový intenzívny kurz

Turn stress and cold into your allies with the Wim Hof ​​method! Now 2️⃣ for the price of 1️⃣.

Did you know that stress and the cold don't have to be your enemies? In our One-Day Course of the Wim Hof ​​Method, we will teach you techniques that will help you manage stress, strengthen your body, increase resistance to cold and bring more inner peace into your life.

➡️ What awaits you?
< br/> ✅ Breathing Techniques and Mindset - Gain control over your stress response and improve your mental resilience.
✅ Safe Cold Exercises - Including an optional ice pool bath to strengthen immunity and increase resistance to cold during the winter season.
✅ Individual approach - Care from 3 certified WHM instructors: Viktor Schiller, Emil Špalda and Michal Slezák.
✅ New dynamic program - Theory and practice to you felt the results after the first day.

➡️ Who is the course intended for?

For beginners and advanced students who are looking for an effective way of coping stress, improving resistance to cold and overall strengthening of body and mind.

➡️ Why participate?

This course will provide you with practical tools that you can immediately apply to your everyday life - from stress management after improving physical health and the ability to handle low temperatures during winter.

📅 When and where?

Aircrat Sport House, Ivánska cesta 30/D, Bratislava - Ružinov 7. December 2024, 9:00 a.m. - 4:00 p.m.

Course price: €120

Places are limited - book your place today!

👉 Click here and log in: https://viktorschiller.sk/kurzy/wim-hof-method/whm-celodenny-skupinovy/< /a>
📩 For more information: [email protected] | www.viktorschiller.sk

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