Mid-Week Yoga & Tea - Reset (semi-private class) 🧘🏻‍♀️

**Hiii girls, 💕**

We are introducing the mid-week yoga for girls who want to take a **pause** to reset the body and mind with **Simple Ashtanga practice**, followed by a cozy tea session to unwind and connect.

*Semi-private: The room can only accommodate 9 participants, so the teacher is able to correct everyone and see everyone's progress.*

\*\* This practice is mixed so you can also bring your partner if you want\*\*

🧘‍♀️ **The Practice:**

This is a **simplified Ashtanga Yoga** session—adapted to be accessible, yet still offering a challenge. Whether you're a complete beginner or an experienced yogi, this structured sequence will help you feel **refreshed, aligned, and recharged**. We focus on yoga as a **methodical tool for physical and mental well-being**, not as a spiritual practice.

💆‍♀️ **What to Expect:**
✔️ 60-minute guided yoga session with Piotr
✔️ Semi-private room (only 9 persons can fit in the room)
✔️ Thoughtful modifications for all levels from the teacher
✔️ Emphasis on breath, alignment, and mindful movement
✔️ Tea and light snacks after the practice —stay to chat or head out feeling renewed

Come as you are, move at your own pace, and leave feeling lighter. See you on the mat! 💖

💰 **Cost of the event:**

*Each of our events is thoughtfully designed to create a warm and welcoming atmosphere where meaningful connections can flourish. The cost of attending helps us cover the energy exchange, including the time, effort, and resources we invest to curate memorable experiences—from setting the perfect ambiance to ensuring everyone feels comfortable and included. By joining, you’re not just attending an event—you’re supporting a community that values connection, shared experiences, and the joy of bringing people together.*

**🌸 Unlimited Membership:**
5€ for the Yoga Class (50% off)
Pay by cash
[Join the Unlimited Membership and pay 0€ for the Pilates Class](https://nomadsclub.thrivecart.com/nomad-girls-club-membership/)

**🌸 Global membership and Non-members**
10€ - Pay by cash
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Wanna join the club?
[https://nomadgirlsclub.com](https://nomadgirlsclub.com/)

**✿ Our Concept -** *One community empowering girls to connect through Friendship & Business*

We’ve designed a membership for you to have the best of both worlds: genuine friendships and meaningful business connections, all in one place.

At NGC, our core value is connection—built through both friendships and business. That's why we give you the opportunity to meet other girls and give them a chance to get to know you, both in person and online.

✿ **All in Membership:** Starting from 30€/month
[https://nomadsclub.thrivecart.com/nomad-girls-club-membership](https://nomadsclub.thrivecart.com/nomad-girls-club-membership)

✿ **Global Membership:** 10€/month
[https://nomadsclub.thrivecart.com/global-membership-lisbon](https://nomadsclub.thrivecart.com/global-membership-lisbon)