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Achtsamkeit für Anfänger:innen
Mindfulness for beginners: inside
Event by: Die Max Mustermann
Location: Mandalahof, Fleischmarkt 16, Wien - Innere Stadt
Tickets: 59 EUR · Get tickets
Talks & discussions, Health & wellness
About event
So that you can get back to you again, there is a very special mindfulness day. You enter the world of mindfulness, have the opportunity to try out different approaches and grow beyond you with a personality test!
Everything in peace and safe - at your pace.
agenda of the day:
14:00 - 14:30 pm
14:30 - 15:30 Introduction to mindfulness
15:30 - 16:30 Geded meditation
16:30 - 17:30 Pause
5:00 p.m. - 17:30 Personality test: Your inner drivers
17:30 - 18:00 Self -care in the center
18:00 - 18:30 Progressive muscle relaxation
18:30 - 19:00 Final reflection
for whom is " Beginner: inside ”thought?
for everyone who ...
🌿 want to arrive more after a break
🌿 want to get to or deepen mindfulness
Mit:
- deceleration and inner clarity
- Practical impulses for your everyday life
- Connection with yourself and other
I look forward to a powerful, nourishing afternoon You!
Note: Photos are taken, you should not want to be seen on it, please let me know