Mindful Self Compassion 8 Week Series with Optional Psilocybin Journeys

Mindful Self-Compassion (MSC) 8-week course is an evidenced program that combines mindfulness and self-compassion practices to enhance emotional well-being, resilience, and reduce self-criticism. It teaches core principles and practices to respond to difficult moments with kindness, care, and understanding. The course aims to cultivate self-compassion through various techniques, including meditation, experiential exercises, and group discussions.

This program will also include optional group or individual psilocybin experiences before and after the 8 week course (at additional cost). The psilocybin experiences are thought to catalyze and solidify the change created by the compassion through enhanced neuroplasticity. Psilocybin can also induce a great sense of connection, which pairs well with compassion.

MSC 8 Week Course: **$595**
Optional group 8 hour psilocybin journey: **$450 each + psilocybin cost (7/26 & 9/20)**
Optional individual 8 hour psilocybin journey: **$900 + psilocybin cost**

* *Entirely in person series held at PNW Integrative Center in Portland, OR.*
* *Series runs Fridays from 9:30 am - 12:30 pm beginning 8/1/2025, ending 9/19/2025*
* *Minimum number of participants required - will be cancelled if minimum is not reached and deposits and payments refunded. Registration closes 7/25/2025*

**More information**: [https://www.pnwintegrativecenter.com/self-compassion-series](https://www.pnwintegrativecenter.com/self-compassion-series)
**Registration**: [https://us.app.homecoming.health/p/pnw-integrative-center/mindful-self-compassion-course--week-in-person](https://us.app.homecoming.health/p/pnw-integrative-center/mindful-self-compassion-course--week-in-person)