Mindfull wandeling in het Amstelpark

Tired and stressed with worry? Take a moment for yourself and empty your head during our mindfull walk. Experience the positive effects of exercise in the open air. After the walk you will be in life with more energy and you will feel comfortable again.


The walk
The walk is under the guidance of Jolanda Hogenbirk van de Mindwalker. She takes us into the park. Along the way we do various exercises aimed at attention for yourself and nature. The result is relaxation and more energy.

During the walk you can also meet other caregivers. Because you walk, you don't have to look at each other all the time, making it easier for you to talk about personal things.

After the walk we drink a cup of coffee or tea in the restaurant of nearby Novotel.

for whom
for Amsterdam caregivers and people who care for someone who lives in Amsterdam. You have to be mobile and be able to walk for an hour. The pace is quiet, so you really don't have to be a trained walker.

When
Wednesday 1 October.
We collect at 1.45 pm.
The walk is from 2 p.m. to 3 p.m.
Follow -up coffee/tea in the Novotel until 4 p.m. at the main Park. That is where the Restarium restaurant is also located, along the Europaboulevard. Then we walk together through the Amstelpark.

Register
Participating will not cost you anything. But if you sign up, we expect you to come. Or that you unsubscribe in time, so that someone else can go to your place.
can register via the ticket link or via www.markant.org/agenda .