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MINDFULNESS Aula Aberta
MINDFULNESS Open Class
Event by: Centro de Mindfulness para a Educação
Location: Institute for Sport and Youth, Rua de Moscavide 4.71, Lisboa
Talks & discussions, Health & wellness
About event
MINDFULNESS Open Class
Mindfulness is today a practice that relies on ancestral teachings from thousands of years of knowledge about the functioning of the mind, and also relies on the most advanced research in psychology and neuroscience.
Mindfulness is a transformative practice that can have a significant impact on your life, and the lives of those around you. For this reason, it is really worth knowing more, exploring and discovering the potential of this practice.
This open class aims to invite people to practice Mindfulness, and encourage the continuation of the practice, for those who already practice.
Everyone is welcome!