Mindfulness cvičenia a meditačné techniky (z kurzu MBSR)

Registration: www.livemindfully.sk or [email protected]

When: Mondays at 18:45-19:45 (except on the last Monday of the month, when silent meditations are held)

Where: Santosha yoga studio, Priemyselná 6, Ružinov, BA

Purpose: Mindfulness training using several mindfulness/meditation techniques from the MBSR course

You can find more about the MBSR course at www.livemindfully.sk

Progress: On each the selected technique (meditation, mindful gentle movement, bodyscan, mindful communication...) will be fully guided during the lesson, with an explanation, the possibility of voluntarily sharing the experience and asking questions.

Who it is intended for:
• For anyone who wants to practice mindfulness using various techniques with group guidance.
• For those who want to learn more about how the MBSR course works.
• For MBSR course graduates who want to refresh what they learned on the course.

Price: 10 Eur