Mindfulness cvičenia a meditačné techniky (z kurzu MBSR)

Registration: www.livemindfully.sk or [email protected]

When: Mondays at 18:45-19:45 (except on the last Monday of the month, when silent meditations are held)

Where: Santosha yoga studio, Priemyselná 6, Ružinov, BA

Purpose: Mindfulness training using several mindfulness/meditation techniques from the MBSR course

You can find more about the MBSR course at www.livemindfully.sk

Progress: In each class, the selected technique will be fully taught (meditation, mindful gentle movement, bodyscan, mindful communication...) with explanation, the possibility to voluntarily share the experience and ask questions questions.

For whom it is intended:
• For anyone who wants to train mindfulness using various techniques with group guidance.
• For those who want to learn more about how the MBSR course works.
• For MBSR course graduates who want to refresh what they learned on the course.

Price: 10 Eur