Mindfulness cvičenia a meditačné techniky (z kurzu MBSR)

Come try MINDFULNESS/MEDITATION TECHNIQUES in the beautiful environment of SANTOSHA YOGA STUDIO

FIRST LESSON FREE!

We will focus on selected techniques (meditation, mindful movement...) .), which are part of the worldwide Mindfulness-Based Stress Reduction (MBSR) program with a 45-year tradition. The program has helped millions of people around the world learn to better manage stress and gradually find inner peace and balance.

Register and more info: report, www.livemindfully .sk or [email protected]

Where: Santosha yoga studio, Priemyselná 6, Ružinov, BA

Price: 10 Euro (First class free of charge)

Progress: Each class will be fully guided by the selected technique (meditation, mindful gentle movement...) with an explanation and the possibility to voluntarily share the experience and ask questions.

For whom it is intended:
• For anyone who wants to train mindfulness using various techniques with group guidance.
• For those who want to learn more about how the MBSR course works.
• For MBSR course graduates who want to renew what they learned on the course.

About me:
I lead MBSR mindfulness courses, organize mindfulness and meditation sessions and individual mindfulness classes. In 2024, I completed a 1.5-year teacher training course for mindfulness teachers organized by the Institute for Mindfulness Approaches in Germany. I meditate regularly and in the last 8 years I have participated in several long-term meditation sessions under the guidance of experienced teachers from all over the world. I practice Tai chi and Chi Kung under the guidance of Master Jose Luis Serra. I practice yoga. I am a regular participant of the encounter group, an irregular participant of Authentic relating games.