Mindfulness deň

Do you need a break from the constant hustle and bustle?

Come enjoy a day of quiet mindfulness, where you will slow down, take a deep breath and reconnect with yourself. 🌿

We will focus on deepening the practice of mindfulness - the art of being fully present here and now.

This day is an invitation to stop and create space for inner peace, gentleness and compassion.

In a safe atmosphere and in silence, we will focus on:
• sitting, lying down and walking meditations,
• gentle mindfulness yoga,
• perception of the body, breath and emotions.

🌱 During half a day (10:00 - 13:00) beginners will learn the basic techniques and principles of mindfulness - awareness of breath, body, thoughts and emotions.

🧘‍♀️ More advanced participants can stay for the whole day (10:00 - 16:00) and deepen their practice in silence and joint meditation.

You will be accompanied throughout the day by:
Mgr. Marta Dömöková, certified Mindfulness Based Stress Reduction (MBSR) lecturer. She completed her training at the Institute for Mindfulness-Based Approaches (Germany).

📅 When: Saturday 15 November 2025
🕙 Time: 10:00 – 16:00 (half day option: 10:00 – 13:00)
📍 Location: FitRužinov Movement Center, Peterská 16/A, Bratislava
💰 Price:
• €45 – whole day
• €25 – half day
👥 Number of places: 4 – 10 participants
🪷 Registration: https://forms.gle/K8a6362nFq5EG4Vt6

✨ Treat yourself to a day that will belong only you.
A quiet space where you can meet yourself again - with openness, kindness and peace.