mindfulness kurz pre deti s rodičom :: 2 vekové kategórie 4 - 6 r. a 7 - 10 r. :: 8 stretnutí

MindFulness :: Children :: Markness :: Meditation


Through funmdelness entertaining techniques adapted to childhood experience and understanding, we will teach children concentration, work with emotions and calm. MindFulness exercises that are directly related to activities from the daily life of children and parents can gradually become a natural part of common days. Parents are also welcome at the course to have the opportunity to experience exercises and smoothly with practice in the home environment. Sleep
Building self -confidence
Candling stress
Candling demanding emotions
Improving concentration
Support for self -loveness and self -esteem
The joy of life
Strengthening not only psychological but also physical resistance
Improving communication and relationships

Getting to know mindfulness techniques in the range of about 30-40min (according to the ability of children to concentrate), the rest of the time is devoted to parents questions how to continue at home. Breath, observation
of your own body in contrast to immobility or movement, developing curiosity ...
Connection - getting to know the connection with the other and wider world, exercises in movement to develop
physical awareness of yourself and others, showing kindness and expressing gratitude…
emotions Finding different options
and making clever decisions…

For whom
*children 4-10 years along with one parent (if the child can withstand you without you, your presence is not necessary)
*We will create two groups by age:: 4-6 years and 7-10 years

Course (MBSR) as a participant in London in 2017 and so much to address her that she had done certified Mindness Lecturing Training for Children, Mindness in Schools Project (MISP) in London and late in 2023 and 2024 other two mindfulness programs for children. Age categories of children from 3 - 19 years). Mindhness programs have already been implemented in schools and in kindergartens.
Rebeka studied positive psychology in London, ”... education in psychology led me to the need to move away from a pathological approach, focused mainly on studying and understanding mental disorders, diseases and turning to counter -pole, which makes people happy, healthy and satisfied with the positive psychology of three children. MindFulness to life :) ”MindFulness is a stepping stone for me in
all other topics and tasks, whether in my work or personal life and I have been living it for more than 7 years.” Rebeka

We organize courses for all ages


Organizational
Dates :: 22.9./29.9./6.10./13.10.10./20./27.10.10.10.10.10.10.11./3./10.11.
Day time :: Monday 16:00

We also open the course on Friday at 16: 00/16: 30 :: https://fb.me/e/5ymhpstwh


Petržalka, Bratislava
Price :: 160eur/8 meetings/1 meeting 45min (sibling discount is 50% for the second child)
Login to [email protected]
Capacity is limited as we want to give space to parents, only 6 children.