Mindfulness meditácia a všímavý pohyb (čchi kung).

Meetings that combine mindfulness meditation, conscious movement/qi kung and voluntary sharing space. This is an undemanding but deep practice that helps us slow down, relax tension, feel more at home in our own body and wake up attention to the present moment. We continue to sit or in a position that suits you and finally the possibility of voluntary sharing. Misibility is not a performance, but the way of returning to each other.

It is a way to learn basic techniques and create your own practice. We start at 19:30 and the duration is 60 minutes.

Price: 11 EUR per meeting or 40 EUR for 4 meetings

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About me:
I manage MindFulness courses MBSR, I organize mindfulness and meditation meetings and offer individual mindfulness hours.
In 2024 I finished 1.5 years of lecturing training teacher Mindness organized by the Institute for MindFulness Access to Germany. I regularly meditate and in the last 8 years I have participated in several long -term meditation returns under the leadership of experienced teachers from around the world. I practice Tai Chi and Chi Kung led by Master Jose Luis Serra.