Mindfulness meditácie

Mindness training helps to better cope with stressful situations, contributes to emotional regulation, physical and mental stability, more vivid relationships and generally to better knowledge of yourself, allowing more balance and joy to life. You can fully focus on supporting the group and management MindFulness Letkor. The meeting also includes space for discussion and questions.

Beginners can learn the basic techniques and principles of mindfulness. For more advanced meetings, meetings are an ideal opportunity to support practice in the group.

When: Wednesdays at 19: 45-20: 45

Where: Santosha Yoga Studio, Industrial 6, Ružinov, Ba

Intention: Misibility training using multiple mindfulness techniques

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www.santosha.studio

About me:
I manage MindFulness courses MBSR, I organize mindfulness and meditation meetings and offer individual mindfulness hours.
In 2024 I finished 1.5 years of lecturing training teacher Mindness organized by the Institute for MindFulness Access to Germany. I regularly meditate and in the last 8 years I have participated in several long -term meditation returns under the leadership of experienced teachers from around the world. I practice Tai Chi and Chi Kung led by Master Jose Luis Serra.