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Mindfulness meditácie online
Mindfulness meditation online
Event by: Mindfulness na každý deň
Online event
Talks & discussions, Health & wellness
About event
Join the online meditations, where we will learn mindfulness techniques together, how to be more at ease and less stressed in everyday life.
During these meditations we will focus on the perception of our body, breath, thoughts, emotions and phenomena that arise in the present moment.
Each meditation is led by a certified teacher and at the end there is space for your questions and discussion.
If you are a beginner, you will learn the basics mindfulness. If you already have some experience, you can support your practice in a group.
The exercises are based on the 8-week MBSR (Mindfulness-Based Stress Reduction) program created by Jon Kabat-Zinn and combine the knowledge of contemporary psychology with traditional meditations.
We look forward to meeting you 😊
BENEFITS OF MINDFULNESS:
• reduction of stress and tension
• improvement of sleep quality
• increased ability to concentrate
• better handling of challenging thoughts and emotions
• inner balance
• determination of priorities
• more satisfaction and joy in life
• better relationship with with yourself and others
ORGANIZATIONAL INFORMATION:
Form: live online via Zoom
(you will receive the link after registering for the meditation)
Lecturer : Mgr. Marta Dömöková
Day: Mondays
Time: 19:30 - 20:30
REGISTRATION FORM:
https://forms.gle/8ohbL4dWaTDJ5Mfh7
PRICE:
12 euros for 1 meeting
50 euros for 5 meetings
80 euros for 10 meetings
During these meditations we will focus on the perception of our body, breath, thoughts, emotions and phenomena that arise in the present moment.
Each meditation is led by a certified teacher and at the end there is space for your questions and discussion.
If you are a beginner, you will learn the basics mindfulness. If you already have some experience, you can support your practice in a group.
The exercises are based on the 8-week MBSR (Mindfulness-Based Stress Reduction) program created by Jon Kabat-Zinn and combine the knowledge of contemporary psychology with traditional meditations.
We look forward to meeting you 😊
BENEFITS OF MINDFULNESS:
• reduction of stress and tension
• improvement of sleep quality
• increased ability to concentrate
• better handling of challenging thoughts and emotions
• inner balance
• determination of priorities
• more satisfaction and joy in life
• better relationship with with yourself and others
ORGANIZATIONAL INFORMATION:
Form: live online via Zoom
(you will receive the link after registering for the meditation)
Lecturer : Mgr. Marta Dömöková
Day: Mondays
Time: 19:30 - 20:30
REGISTRATION FORM:
https://forms.gle/8ohbL4dWaTDJ5Mfh7
PRICE:
12 euros for 1 meeting
50 euros for 5 meetings
80 euros for 10 meetings