This event has been ended!
Mindfulness para a Vida
Mindfulness for life
Event by: Centro de Mindfulness para a Educação
Location: Institute for Sport and Youth, Rua de Moscavide 4.71, Lisboa
Tickets: 228–300 EUR · Get tickets
About event
A program based on scientific research that prepares participants for a regular practice integrated in daily life.
This is a deep program, to promote sustainable and lasting changes in the way we relate to worries, difficult moods, stress and anxiety, and also learn to develop joy, well-being and life. Program consists of 8 weekly sessions of two and a half hours, each and one day of retreat.
calendar
January 24 to March 14 * Fridays * 7:30 pm Retreat
recipients
People over 18 years. This program can be frequented by those who have never practiced mindfulness, or by people who already practice mindfulness, on time and want to deepen their practice. And for those who have already taken another mindfulness course and want to continue to develop and deepen their practice.
Early Bird
20% off the base value, until December 20, 2024
registration deadline
2025
Local Institute of Sport and Youth
Moscavide Street, Lot, Lot 47.101 * Park of Nations
Guided by
Susana Rocha
responsible for the Mindfulness Center for Education. Certified Professor for the Mindfulness Cognitive Therapy Program (MBCT)
This is a deep program, to promote sustainable and lasting changes in the way we relate to worries, difficult moods, stress and anxiety, and also learn to develop joy, well-being and life. Program consists of 8 weekly sessions of two and a half hours, each and one day of retreat.
calendar
January 24 to March 14 * Fridays * 7:30 pm Retreat
recipients
People over 18 years. This program can be frequented by those who have never practiced mindfulness, or by people who already practice mindfulness, on time and want to deepen their practice. And for those who have already taken another mindfulness course and want to continue to develop and deepen their practice.
Early Bird
20% off the base value, until December 20, 2024
registration deadline
2025
Local Institute of Sport and Youth
Moscavide Street, Lot, Lot 47.101 * Park of Nations
Guided by
Susana Rocha
responsible for the Mindfulness Center for Education. Certified Professor for the Mindfulness Cognitive Therapy Program (MBCT)