mindfulness pre deti :: 4 - 10 rokov :: otvorené hodiny

MindFulness :: Children :: Aleceiveness :: Meditation

come to try MindFulness for children for an open hour 8 and September 12 with a certified lecturer Rebekou. After the open hours, the closed course follows from September. This remains at the agreement of the group that will meet. MindFulness exercises that are directly related to activities from the daily life of children and parents can gradually become a natural part of common days. Parents are also welcome at the course to have the opportunity to experience exercises and smoothly with practice in the home environment. Sleep
Building self -confidence
Candling stress
Candling demanding emotions
Improving concentration
Support for self -loveness and self -esteem
The joy of life
Strengthening not only psychological but also physical resistance
Improving communication and relationships

Getting to know mindfulness techniques in the range of about 30-40min (according to the ability of children to concentrate), the rest of the time is devoted to parents questions how to continue at home. Breath, observation
of your own body in contrast to immobility or movement, developing curiosity ...
Connection - getting to know the connection with the other and wider world, exercises in movement to develop
physical awareness of yourself and others, showing kindness and expressing gratitude…
emotions Finding different options
and making clever decisions…

For whom
Children 4-10 years
We will create two groups according to the age of children (4-6r. and 7-10r.)

Lecturer :: Rebeka Tomšíková London and so much to address her that she had done a certified Mindulness Lecturing Training for Children that year, Mindness in Schools Project (MISP) in London and late in 2023 and 2024 additional two mindfulness programs for children (certificate for all age categories from 3 - 19 age categories from 3-19 years). MindFulness programs have already been implemented in schools and in kindergartens.
Rebeka studied positive psychology in London, ”... education in psychology led me to the need to move away from a pathological approach, focused mainly on studying and understanding mental disorders, diseases and turning to counter -pole, which makes people happy, healthy and satisfied with the positive psychology of three children. MindFulness to life :) ”MindFulness is a stepping stone for me in
all other topics and tasks, whether in my work or personal life and I have been living it for more than 7 years.” Rebeka

Organizational
Day time :: Monday 8.9. at 16:00 and Friday 12.9. at 16:00 (possible shift at 16:30 - according to the group agreement)
Datum :: Open Hours 8.9 .. and 12.9. :: Course - two groups - Monday and Friday (by age and agreement) from 22 September/26. September
Place of procedure :: Plejs, Antolská 2, Petržalka, Bratislava
The price of open lessons :: 20eur/45min is paid in advance
Course price :: 160eur/8 meetings/1 meeting 45min 20eur
DISCOUNT :: 50% on the other child in the same course www.plej.sk