mindfulness pre deti :: pravidelne v uzavretej skupine

MINDFULNESS :: CHILDREN :: ATTENTION :: MEDITATION

through fun mindfulness techniques adapted to children's experience and understanding, we will teach children to focus, work with emotions and calm down. mindfulness exercises, which are directly related to activities from the daily life of children and parents, can gradually become a natural part of common days. parents are also welcome on the course, so that they have the opportunity to experience the exercises and smoothly connect with the practice in the home environment.
Rebeka Tomšíková, a certified mindfulness teacher for children (since 2017), who graduated in positive psychology in English, will guide you through the course. self-confidence
managing stress
managing challenging emotions
improving concentration
supporting self-kindness and self-compassion
joy of life
strengthening not only mental but also physical resistance
improving communication and relationships

HOW THE COURSE RUNS
at the meeting there will be space for playful learning of mindfulness techniques in the range of approx. 30-40 minutes (depending on the children's ability to concentrate), the rest of the time is devoted to parents' questions about how to continue the practice at home.
support for home practice is audio recordings that participants will receive by email.

THE COURSE WORKS WITH THREE TOPICS
AWARENESS – exploring the experiences of directing attention, examining the breath, observing
one's own body in contrast to immobility or movement, developing curiosity...
CONNECTION - getting to know the connection with others and the wider world, exercises in movement to develop
physical awareness of oneself and others, showing kindness and expressing gratitude...
EMOTIONS - getting to know and regulating emotions, recognizing one's own emotions, looking for different options
and making smart decisions...

FOR WHOM
*children 5-7 years old together with one parent (as long as the child can stand without you, your presence is not necessary)

TEACHER :: rebeka tomšíková
rebeka took part in a mindfulness course (mbsr) as a participant in 2017 in London, and mindfulness appealed to her so much that she did a certified teacher training in mindfulness for children, mindfulness in schools project (MiSP) in London and later in 2023 and 2024 two more mindfulness programs for children (she has a certificate for all age categories of children from 3-19 years old). She has already implemented mindfulness programs in schools and in kindergartens.
rebeka studied positive psychology in London, "...education in psychology led me to the need to deviate from the pathological approach, focused mainly on the study and understanding of psychological disorders, diseases and to turn to the opposite pole, what makes people happy, healthy and satisfied when studying positive psychology" rebeka
rebeka is a mother of three children who got mindfulness into their lives "mindfulness is a springboard for me in
all other topics and tasks, whether in my work or personal life and I have been living it
for more than 7 years." rebeka
we organize courses for all age categories

ORGANIZATIONAL
long-term visits - we are looking for families who are interested in long-term attendance in a closed group
dates :: every Friday from 3.10. - June 2026 (breaks during vacations and holidays)
day time :: Friday 10:00

VENUE :: plejs, antolská 2, petržalka, bratislava
PRICE :: 60eur/month (15eur/1 meeting) - discounted price compared to the course "8 meetings" (sibling discount is 10e for the second child)
registration at [email protected]
capacity is limited, as we want to give space to parents as well, only 6 children.
www.plejs.sk