Mindfulness techniky podporujúce spojenie sa so sebou

Come to try MindFulness/Meditation Techniques in the beautiful environment of Santosha Yoga Study

The first hour of free! .), which are part of the worldwide MindFulness-Based Stress Reduction (MBSR) program with a 45-year tradition. The program has helped millions of people around the world learn to better manage stress and gradually find inner peace and balance. .SK or [email protected]

Where: Santosha Yoga Studio, Priemyselná 6, Ružinov, BA

Price: 10 EUR (first hour free) < BR/>
The course: The selected technique (meditation, observant gentle movement ...) will be fully guided at each hour with an explanation and the possibility of voluntary sharing of experience and asking questions.

For whom is it for Designed:
• For anyone who wants to train mindfulness with various techniques with leadership in the group.
• For those who want to learn more about how the MBSR course is in progress.
• For graduates of MBSR courses who want to restore what they have learned on the course. Individual MindFulness Hours. I co -organize Authentic Relating Games. I regularly meditate and in the last 8 years I have participated in several long -term meditation returns under the leadership of experienced teachers from around the world. I practice Tai Chi and Chi Kung led by Master Jose Luis Serra.