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Mindfulness ve vztazích (RMT)
Mindfulness in Relationships (RMT)
Event by: Mindfully
Location: Zenklovka, Zenklova 32/28, Praha 8
Tickets: Get tickets
Health & wellness
About event
I invite you to a course that combines mindfulness and communication in relationships 🧘🤝🫶
The eight-week Relational Mindfulness
Training (RMT) course was created by Marech Vich and Honza Burian (experienced Mindfulness lecturers, therapists and founders RMT Academy, Mindfulness Club). 8 Palmovka
Lecturer: Hanka Langová (psychotherapist, teacher of Mindfulness and courses for parents)
Price: CZK 6,000 (early bird price CZK 5,500 when paying by the end of June 2024)
What the course offers:
✔️ managing stress in personal life and in relationships
✔️ deeper self-knowledge
✔️increasing communication skills
✔️developing empathetic listening with elements of non-violent communication
✔️mindfulness training (meditation) - secular approach (independent of religious tradition) with people and with yourself 💎
✔️lecturer with psychotherapy education, course conducted under supervision
We can think about relationships, discuss them, analyze them. Sometimes, however, it is enough to simply be in a relationship, to be in the present moment and to be in contact with the other person. The very development of mindfulness enriches relationships, and as part of the course we will develop mindfulness directly in relationships - safely, voluntarily, at our own pace, mindfully 🙂
We will give ourselves space to be aware of how we feel in contact with others, how we are influenced by thoughts, what tendencies move us.
We will train in conversations, but at the same time with space for ourselves.
Personal and professional relationships bring satisfaction, fulfillment, opportunities and are important resources. At the same time, they can be a challenge and a source of stress. We will learn to perceive situations of interpersonal interactions from a larger perspective, with distance and at the same time in greater proximity. We will explore the stress and emotions arising from contact with people and learn to deal with it.
The course is suitable for professionals who work in relationships and for people who live in relationships - it can enrich our lives with unique encounters in unique conversations full of presence.
I look forward to meeting you,
Hanka Langová
(psychotherapist, lecturer)
more about the course and about me: https://rmt.academy/rmt-osmitydenni-hana-langova/
https://www.mindfully.cz/o-nas/,
https://www.psychoterapie-praha8.cz/hanka/
The eight-week Relational Mindfulness
Training (RMT) course was created by Marech Vich and Honza Burian (experienced Mindfulness lecturers, therapists and founders RMT Academy, Mindfulness Club). 8 Palmovka
Lecturer: Hanka Langová (psychotherapist, teacher of Mindfulness and courses for parents)
Price: CZK 6,000 (early bird price CZK 5,500 when paying by the end of June 2024)
What the course offers:
✔️ managing stress in personal life and in relationships
✔️ deeper self-knowledge
✔️increasing communication skills
✔️developing empathetic listening with elements of non-violent communication
✔️mindfulness training (meditation) - secular approach (independent of religious tradition) with people and with yourself 💎
✔️lecturer with psychotherapy education, course conducted under supervision
We can think about relationships, discuss them, analyze them. Sometimes, however, it is enough to simply be in a relationship, to be in the present moment and to be in contact with the other person. The very development of mindfulness enriches relationships, and as part of the course we will develop mindfulness directly in relationships - safely, voluntarily, at our own pace, mindfully 🙂
We will give ourselves space to be aware of how we feel in contact with others, how we are influenced by thoughts, what tendencies move us.
We will train in conversations, but at the same time with space for ourselves.
Personal and professional relationships bring satisfaction, fulfillment, opportunities and are important resources. At the same time, they can be a challenge and a source of stress. We will learn to perceive situations of interpersonal interactions from a larger perspective, with distance and at the same time in greater proximity. We will explore the stress and emotions arising from contact with people and learn to deal with it.
The course is suitable for professionals who work in relationships and for people who live in relationships - it can enrich our lives with unique encounters in unique conversations full of presence.
I look forward to meeting you,
Hanka Langová
(psychotherapist, lecturer)
more about the course and about me: https://rmt.academy/rmt-osmitydenni-hana-langova/
https://www.mindfully.cz/o-nas/,
https://www.psychoterapie-praha8.cz/hanka/