MINI kurz Nordic Walking

Dear walkers and future walkers,

you can sign up for the course, which will be held this Saturday, very easily HERE:

https://snwa.sk/podujatie/mini-kurz-ba-kuchajda/

This sports and health activity helps with:

🍏 diseases of the locomotor system,
🍏conditions after operations of the locomotor system,
🍏cardiovascular diseases,
🍏neurological diseases,
🍏depression,
🍏allergies and low immunity,
🍏after breast cancer surgery,
🍏prevention and support of cancer treatment.

And what else?

👉🏼strengthen 90% of body muscles
👉🏼relieve the load on the lumbar spine
👉🏼relieve weight-bearing joints (hip, knee, ankle)
👉🏼reduce body weight and increase fitness
👉 🏼you improve posture and increase stability and balance
👉🏼you reduce the risk of falls, prevent injuries.

The course is also suitable for patients, seniors and pregnant women.

Nordic walking poles for the course I will be happy to borrow for free.

👣Then write in your calendar that we will see you at the course on 19.10. from 9:00 a.m. to 12:00 p.m.
other sports activities and also stretching.
✅ In a fun way, I will teach you a healthy active attitude, which is the basis for proper technique.
✅I will teach you the correct technique of walking with sticks through various simple but fun exercises.

After completing the course, it is possible to continue regular training and improve technique, work on fitness and weight control. 👣👣👣👣👣

I look forward to each of you. 🙌

💡The course is also a great idea for a gift.