This event has been ended!
Mini KURZ Nordic Walking
Event by: Zuzana Roth
Location: Detské ihrisko Kuchajda, Tomášikova, Bratislava - Nové Mesto
Talks & discussions
About event
Dear friends - future walkers.
My name is Zuzana and I am a certified Nordic Walking instructor.
🤔What exactly is Nordic walking?
👟It's walking - realized with the right technique with walking sticks designed for it. 👟 It is a young sport that is safe, effective and simple. 👟For everyone who wants to exercise in the fresh air.
This sport-remedial activity further helps with:
🍏diseases of the musculoskeletal system,
🍏post-operative conditions of the musculoskeletal system,
🍏cardiovascular diseases,
🍏neurological diseases,
🍏depression,
🍏allergies and low immunity,
🍏after breast cancer surgery,
🍏as prevention and treatment support cancer.
And what else?
👉🏼you strengthen 90% of the muscles of the body,
👉🏼you relieve the lumbar spine,
👉🏼you relieve weight-bearing joints ( hip, knee, ankle),
👉🏼you reduce body weight and increase fitness,
👉🏼you improve posture, increase stability and balance,
👉🏼you reduce risk falls, you prevent injuries.
Would you like to learn the correct technique of Nordic Walking?
If so, you can simply sign up for a course that will be held:
🕘30.11. from 9:00 a.m. to 12:00 p.m.
🏁Meeting place: At the amphitheater in the Kuchajda Lake area.
Link to login: 👉
https://snwa.sk/podujatie/mini-kurz-ba-kuchajda-2/
For what can you enjoy?☺️
I will show and teach you a warm-up with sticks and you can practice it during other sports activities as well as stretching. for proper technique.
✅I will teach you the correct technique of walking with sticks through various simple but fun exercises.
Nordic walking poles for the course are available free of charge. 👣👣
I look forward to each of you.🙌
Your instructor Zuzana.😊
My name is Zuzana and I am a certified Nordic Walking instructor.
🤔What exactly is Nordic walking?
👟It's walking - realized with the right technique with walking sticks designed for it. 👟 It is a young sport that is safe, effective and simple. 👟For everyone who wants to exercise in the fresh air.
This sport-remedial activity further helps with:
🍏diseases of the musculoskeletal system,
🍏post-operative conditions of the musculoskeletal system,
🍏cardiovascular diseases,
🍏neurological diseases,
🍏depression,
🍏allergies and low immunity,
🍏after breast cancer surgery,
🍏as prevention and treatment support cancer.
And what else?
👉🏼you strengthen 90% of the muscles of the body,
👉🏼you relieve the lumbar spine,
👉🏼you relieve weight-bearing joints ( hip, knee, ankle),
👉🏼you reduce body weight and increase fitness,
👉🏼you improve posture, increase stability and balance,
👉🏼you reduce risk falls, you prevent injuries.
Would you like to learn the correct technique of Nordic Walking?
If so, you can simply sign up for a course that will be held:
🕘30.11. from 9:00 a.m. to 12:00 p.m.
🏁Meeting place: At the amphitheater in the Kuchajda Lake area.
Link to login: 👉
https://snwa.sk/podujatie/mini-kurz-ba-kuchajda-2/
For what can you enjoy?☺️
I will show and teach you a warm-up with sticks and you can practice it during other sports activities as well as stretching. for proper technique.
✅I will teach you the correct technique of walking with sticks through various simple but fun exercises.
Nordic walking poles for the course are available free of charge. 👣👣
I look forward to each of you.🙌
Your instructor Zuzana.😊