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Minifit - pohybová príprava pre najmenších (4-6 r.)
Minifit - Movement preparation for the little ones (4-6 y.)
Event by: Ruka v ruke
Location: Štefánikova 1404, Štefánikova 1404, Bytča
Sports, For children
About event
An hour full of healthy and fun movement for the youngest children aged 4-6 years! We will learn to stand properly and walk, lift and wear heavier loads, hang, pump and jump, but we will not do some elements of yoga and stretching, even if we will call them differently. We get the foundations for all kinds of sports or movement. And maybe then small mothers will teach something to their parents 😊
We see each other every Monday from 16:00 to 16:50 in the center hand in hand (Štefániková 1404, opposite kindergarten, in the former brewery)
is enough to have comfortable clothes for exercise, preferably short trousers and a shirt of functional material or cotton. It is ideal to bring a small towel and a clean water bottle, sweetened drinks are not suitable. It is at the pass (5 inputs) that you will buy on your first visit after completing the application if you decide to visit the ring regularly. You can fill in the application for your first visit, on the spot. Contribution for the pass is 25 € (1 entry = 5 €).
Lecturer:
Vladimír Takáč - a native of Bytča and a lover of functional movement and a healthy lifestyle for whom his family always comes first. Over the past 14 years, he has been engaged in a number of different physical and sports activities and gradually created his own unique training style that uses functional training, crossfit, interval training, calisthenics, strength training, gymnastic elements, terrain running, static and dynamic stretching, yoga, etc. Since 2018, OCR has been competing (extreme obstacle running), where it is regularly placed in medal positions. In addition to the double victory of the Slovak OCR league, he was a successful participant in the European Championship and the World Cup in OCR and Spartan Race. At present, however, in addition to everyday training, it is the greatest pleasure to pass on his knowledge and experience to other people, so he has been working in his free time as a coach in Crossgym Žilina. I run, cycling, hiking.
We see each other every Monday from 16:00 to 16:50 in the center hand in hand (Štefániková 1404, opposite kindergarten, in the former brewery)
is enough to have comfortable clothes for exercise, preferably short trousers and a shirt of functional material or cotton. It is ideal to bring a small towel and a clean water bottle, sweetened drinks are not suitable. It is at the pass (5 inputs) that you will buy on your first visit after completing the application if you decide to visit the ring regularly. You can fill in the application for your first visit, on the spot. Contribution for the pass is 25 € (1 entry = 5 €).
Lecturer:
Vladimír Takáč - a native of Bytča and a lover of functional movement and a healthy lifestyle for whom his family always comes first. Over the past 14 years, he has been engaged in a number of different physical and sports activities and gradually created his own unique training style that uses functional training, crossfit, interval training, calisthenics, strength training, gymnastic elements, terrain running, static and dynamic stretching, yoga, etc. Since 2018, OCR has been competing (extreme obstacle running), where it is regularly placed in medal positions. In addition to the double victory of the Slovak OCR league, he was a successful participant in the European Championship and the World Cup in OCR and Spartan Race. At present, however, in addition to everyday training, it is the greatest pleasure to pass on his knowledge and experience to other people, so he has been working in his free time as a coach in Crossgym Žilina. I run, cycling, hiking.