Myofascial Release (MFR) for Relaxation & Mobility

Experience MFR, a self-massage technique that relieves stress, eases tight muscles, and boosts mobility in a relaxing 2-hour session.

Myofascial Release (MFR) for Relaxation & Mobility

Treat yourself, a friend, or a partner to a relaxing 2-hour MFR session in Berlin. Perfect for anyone with muscle tension, stress, or stiffness – whether you sit at a desk, are active in sports, or just want to move more freely.

In this hands-on workshop, you’ll learn simple self-massage techniques that:

• Release tight muscles in neck, shoulders, back, and legs
• Reduce stress and tension
• Improve mobility, posture, and overall comfort

Everyone receives a set of balls to take home, so you can continue the practice anytime.

The session includes a short introduction to fascia and trigger points, guided practice on key areas, and a relaxing closing to leave you feeling lighter, relaxed, and more mobile.