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Na vlně emocí (vědomá práce s emocemi. uvolňování starých)
On a wave of emotions (conscious work with emotions. Release of old)
Event by: Jsem maminkou, Jana Mašková - konzultantka, Agentura Salvia, s.r.o.
Location: Benice, Benice
Tickets: Get tickets
About event
A workshop that helps people to realize what is hampered in life - what negatively affects their relationships, work, health, well -being and transform these broken patterns. We will learn simple and practical techniques for conscious work with the emotions and relaxation of the old ones - suppressed (most often created in childhood, but influence us unconsciously to this day).
Emotions work is crucial for our mental and physical health. Emotional experience accompanies us with everyday life and affects our decision -making, relationships and overall perception of the world. If we are not aware of our emotions, this can lead to their suppression, which can cause internal tension and long -term stress reactions. By learning to understand them, working with them and expressing them, we can better manage difficult situations, strengthen our ability to empathy and improve communication with others.
But also on physical health. Long -term ignorance or suppression can lead to anxiety, depression, but also to somatic problems such as headaches, digestive problems or weakening of the immune system. By learning to focus on our emotions, processing them and looking for constructive ways of expressing them, we can improve not only our mental well -being, but also the overall quality of life. It also has a very positive impact in our health - relaxed and happy body is healthy, has a strong immunity.
Emotions work is crucial for our mental and physical health. Emotional experience accompanies us with everyday life and affects our decision -making, relationships and overall perception of the world. If we are not aware of our emotions, this can lead to their suppression, which can cause internal tension and long -term stress reactions. By learning to understand them, working with them and expressing them, we can better manage difficult situations, strengthen our ability to empathy and improve communication with others.
But also on physical health. Long -term ignorance or suppression can lead to anxiety, depression, but also to somatic problems such as headaches, digestive problems or weakening of the immune system. By learning to focus on our emotions, processing them and looking for constructive ways of expressing them, we can improve not only our mental well -being, but also the overall quality of life. It also has a very positive impact in our health - relaxed and happy body is healthy, has a strong immunity.