Ne hladu: jak jíst udržitelně pro sebe i pro planetu // Vektor Technická

Sustainability is something worth seeking in many ways and directions - and nutrition is no exception. Sometimes it is difficult to find in all the balance - what would be sustainable for the planet, may not be sustainable to us, whether for financial reasons, lack of time or for taste preferences. And that's why it is sometimes better to make minor changes for the better and let our diet "slightly imperfect" if we can work for a long time and avoid alternating a period of strict adherence to any eating direction and the period when we give up all, followed by remorse and feelings of failure. Weight?
How to increase the share of seasonal and local ingredients in our diet? Andrey Pospíšil Jakešová and Ing. Mgr. Veronika Pourová.